Apple cider vinegar is a natural detoxifying agent which helps to flush the system of mold spores and other allergic irritants. It also contains antibiotic and antihistamine properties which help to reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others.
Natural Ways To Get Rid of Mold and Mildew
Vinegar: Spray undiluted white or apple cider vinegar on the mold and let it sit for an hour. Afterwards, wipe the mold. There is not reason to wash it off, as this will create more moisture.
Vinegar is inexpensive, accessible, and effective in killing microbes, including bacteria and fungus. It can also be used as a safer alternative to bleach for some applications, such as cleaning.
According to ServiceMaster Restoration and Cleaning, the mild acid in vinegar kills about 82% of known molds and can help prevent future outbreaks.
Hydrogen peroxide kills mold spore on contact by breaking down proteins and DNA. It's normally used to clean mold on porous and non-porous surfaces. Ionized hydrogen peroxide can kill mold spores in the air, but it requires the use of a special fogging machine.
Bleach kills virtually every species of indoor mold that it comes into contact with including mold spores which leaves a sanitized surface making it resistant to future mold growth.
OTC medications. Using a nasal spray or taking an antihistamine could help reduce mild allergic symptoms and discomfort from mold exposure. You can find these medications at your local pharmacy or grocery store.
Ward off mold with tea tree oil, cinnamon, clove oil, or thyme oil. Each option will kill mold and prevent spores from coming back. Combine a teaspoon of the oil of your preference with a cup of water in a spray bottle. After spraying, allow one hour for the solution to dry, then wipe away with a clean towel.
Antibacterial properties
One test tube study found that apple cider vinegar was effective at killing Escherichia coli and Staphylococcus aureus, which is the bacteria responsible for staph infections.
Let the vinegar sit for at least an hour. Using a brush with soft bristles, scrub the moldy surface until the mold comes off. If you're scrubbing a rougher surface you might need a thicker brush. Dry the area completely with a clean rag and throw away the used rag and brush.
Those who process toxins well can see their symptoms disappear as quickly as a few days. Others who eliminate toxins slowly can experience symptoms for much longer. They could be ill for months or even years after the source of mold is eliminated.
Vinegar can kill black mold and is best used on nonporous surfaces. White vinegar is a powerhouse for cleaning, deodorizing, and disinfecting around the house. It can also kill black mold, a mold that commonly appears when there is water damage. Spray vinegar onto the moldy surface and leave it for an hour.
Detoxing out mold (after confirming the individual has a clean environment) takes around a year in most cases. For these reasons, working with a professional is necessary. Please contact our office if you suspect you or a loved one has mold illness.
According to one clinic that specializes in treating mold exposure in people, nutritional deficiencies they commonly find in their patients include the B vitamins (especially folic acid, B-6 and B-12), COQ10, magnesium, vitamin D, and zinc.
These symptoms usually first appear 2 to 9 hours after exposure and last for 1 to 3 days. Other affected persons have progressive shortness of breath and cough, as well as weight loss.
Drink plenty of water, exercise and get 6-8 hours of sleep for optimal glymphatic function. Binders are natural or human made substances that attach or 'bind' to toxins, like mycotoxins, in the small intestine after being processed by the liver.
As for toxicity increases, people exposed to mould for the long term may start to experience symptoms such as persistent headaches and migraines, increased exhaustion and random muscle cramps. The person exposed in more severe cases may also suffer from sensitivity to light, unexplained weight gain and hair loss.
To Prevent Mold Growth in Your Home. Keep humidity levels in your home as low as you can—no higher than 50%–all day long. An air conditioner or dehumidifier will help you keep the level low. You can buy a meter to check your home's humidity at a home improvement store.
Baking soda mixed in water will remove mold.
Baking soda is commonly used alongside vinegar to clean up mold as they both can kill different types of mold. To kill mold using baking soda, place 1 teaspoon of baking soda with 2 cups water in a spray bottle and shake well to incorporate.
It is also very important that there is adequate ventilation in the room. Open a window or door so the mold spores can escape, instead of staying locked in your home.
Open windows so there is a draft. Leave windows open for approximately 10 minutes. Then turn up the thermostat; by increasing the temperature, the air will remove the moisture from the walls. After three to four hours, the air will be filled with water again.