There have been reported cases of vocal fold paralysis as a neurologic manifestation of vitamin B12 deficiency,12,13 and there are some sparse reports that metabolic alterations in homocysteine, folate, and vitamin B12 levels are associated with laryngeal carcinogenesis and leukoplakia.
Directly, vitamin B 12 reduces skin's redness, dryness, and inflammation. These benefits may also apply to vocal folds/laryngeal tissues. Possible indirect effects were derived from clinical trial results: treatment with vitamin B complex has been associated with increased energy levels and reduced workplace stress.
A shortage (deficiency) of vitamin E can lead to neurological problems, such as difficulty coordinating movements (ataxia) and speech (dysarthria), loss of reflexes in the legs (lower limb areflexia), and a loss of sensation in the extremities (peripheral neuropathy).
Vitamin B12 deficiency symptoms
It can also come on relatively quickly. Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be overlooked or confused with something else. Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet.
Symptoms of Vitamin B12 Deficiency
A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
The signs and symptoms of pediatric B 12 deficiency frequently mimic those of autism spectrum disorders. Both autistic and brain-injured B 12- deficient children have obsessive-compulsive behaviors and difficulty with speech, language, writing, and comprehension.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
CoQ10 and Vitamin A Supplementation Support Voice Rehabilitation.
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
Feeling tired or stressed
Simply being tired or fatigued can make it hard to think of the right words. And when you're worried about being judged by others or feel embarrassed, you may freeze up or struggle to talk.
Aphasia is a language disorder that affects how you communicate. It is caused by damage to the language centers of the brain, usually in the left side of the brain, that control understanding, speaking, and using signed languages. Aphasia does not make you less smart or cause problems with the way you think.
Inadequate dietary intake
A balanced diet typically provides sufficient vitamin B12; however, strict vegans and people with a poor diet are at higher risk of developing a deficiency. Good sources of vitamin B12 include: Meat. Fish.
B12 deficiency presents with hematological, gastrointestinal and neuropsychiatric manifestations. Neuropsychiatric manifestations commonly associated with deficiency include myelopathy, neuropathy, dementia, neuropsychiatric abnormalities and rarely show optic nerve atrophy.
Having a digestive system disorder: Digestive disorders such as celiac disease and Crohn's disease can make it more difficult for your body to absorb vitamin B12. Following a strict vegan or vegetarian diet: Vitamin B12 is only naturally found in animal products such as meat and dairy.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12.