Vitamin B12 deficiency may cause an increase in prevalence of dental caries and gingival diseases in children.
VITAMIN B12. A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.
However, vitamin B12 is also an excellent nutrient for our teeth and gums. Having an inadequate amount of vitamin B12 can have drastic consequences, and today, we'll be exploring the benefits of this powerful nutrient and give you an inside look into how it protects your oral health.
B Vitamins
For healthy gum, you should consume vitamins B2 (riboflavin), B3 (niacin), and B12 (cobalamin). The trio help improves overall oral health. Proper levels can also prevent halitosis, or bad breath, and the appearance of mouth or canker sores.
Genetics: A genetic predisposition toward softer dentin and tooth enamel can result in discolored, weak teeth that are prone to fracture and damage. Medical Conditions: Some health concerns can lead to weak, brittle teeth, including osteoporosis, eating disorders, and gastroesophageal acid reflux disease (GERD).
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
If your anemia goes untreated for a long time, it can lead to heart failure. That's because your heart has to work harder. B12-related anemia may also raise the chances you'll have a heart attack, stroke, or other cardiovascular problem.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Vitamin C
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.
One of the most common causes of Tooth Pain could be lack of Vitamin B12, which is a powerful nutrient that protects the teeth and gums from damage. If you don't get enough of this nutrient, you may also experience burning sensations in the mouth.
Vitamin D Deficiency and Oral Health
Because our teeth are made of bones, it is logical that the amount of vitamin D one consumes is important for their oral health. Lack of vitamin D can lead to dental caries, and weak or brittle teeth that easily break, chip, and crack.
You may get these ulcers on your gums or tongue. They could be a sign of low B12, anemia, or another condition. The sores usually clear up on their own, but it helps to avoid ingredients that might be irritating or painful, like vinegar, citrus, and hot spices like chili powder.
B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue. Many of the symptoms caused by low B12 levels are not specific to B12 deficiency, which can cause the condition to go undetected.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Simply put, how long the B12 shot will last is different for everyone. Though it differs a bit from one person to another, the effects of B12 vitamins usually last around 48 hours to 72 hours after the initial injection.
Calcium. No surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
During a toothache, your body releases Vitamin K2 dependent proteins. If you don't have enough Vitamin K2 to activate these proteins, tooth ache may ensue. Cure tooth ache and prevent root canal by eating plenty of Vitamin K2!
Tooth decay can occur when acid is produced from plaque, which builds up on your teeth. If plaque is allowed to build up, it can lead to further problems, such as dental caries (holes in the teeth), gum disease or dental abscesses, which are collections of pus at the end of the teeth or in the gums.
So while permanent tooth loss can occur at any age as an adult, significant averages in partial and total tooth loss tend to occur in people aged 50 years old and above.