Acai bowls are safe to feed to your baby as long as they are blended until smooth and any juice or milk added in is pasteurized. Avoid adding unnecessary sweeteners, as they may contribute to excess weight gain.
Açaí is rich in antioxidants, plant compounds called anthocyanins, and plenty of fiber to promote healthy digestion and a flourishing gut microbiome. Açaí also offers variable amounts of micronutrients such as calcium, iron, zinc, and vitamin B6, which together support baby's bone, blood, immune, and metabolic health.
When acaí berries are eaten as food, they appear safe. But given the lack of evidence about the safety of acaí supplements, they are not recommended for children or for women who are pregnant or breastfeeding.
In general, acai berries are likely safe to consume while breastfeeding. These berries are shaped like grapes, have origins in South America, and can be consumed fresh or dried. Also, acai berries can be found in juices or in a supplement powder.
Acai pulp appears to be safe when consumed in the amounts commonly used in foods; however, drinking unprocessed acai juice has been linked to an illness called American trypanosomiasis (also known as Chagas disease).
Acai berries have reportedly exacerbated the allergies of people who have pollen allergies. If the issues continue, see your doctor as soon as possible. Acai supplements should not be taken by lactating women since they may affect the baby.
However, are acai bowls, berries, and powders safe to feed to your infant? Acai bowls are safe to feed to your baby as long as they are blended until smooth and any juice or milk added in is pasteurized. Avoid adding unnecessary sweeteners, as they may contribute to excess weight gain.
Unsafe while breastfeeding
If you're pregnant or nursing, doing an acai cleanse is downright unsafe. A common ingredient that these acai berry supplements contain is cascara sagrada — an herbal laxative. Studies have shown it can cause some serious harm when it enters a mother's breast milk.
Açaí berries offer several health benefits for our children. As early as their first year, you can start giving them acai berries in any way you prefer. (Don't forget to consult your child's physician if you'd like to make sure).
Resisting a cold and creamy bowl of acai, especially during warmer days, can be challenging. And for pregnant women it's no different. The good news is that acai can be safely consumed at any stage of pregnancy, while also providing most of the nutrients and minerals that pregnant women need to build a balanced diet.
Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.
As yummy superfoods, blueberries are a great first food for babies 4-6 months and up. Serve them as a baby food puree, solid food for the finger food stage, or baby-led weaning.
Chocolate contains theobromine. Because theobromine is a stimulant, it could, in theory, cause the breastfed infant to be wakeful and fussy. If indeed the chocolate does contain caffeine, there's a double whammy.
Foods like bran, beans, and whole grains. Fruit. Citrus fruits, prunes, plums, peaches, or apricots.
Technically you can introduce smoothies into your child's diet after their first birthday, though we generally suggest waiting until 15-18 months of age. Here's why: It takes time to transition from drinking your meals (from breast or bottle) to chewing and swallowing them.
The pureed texture of a smoothie is suitable for babies 6 months and older. However, you want to be mindful of the ingredients used to make the smoothie! In our e-book, Smoothies and Popsicles for Your Happy Healthy Eater, we recommend waiting until 9 months before serving most of the recipes.
When can babies eat chia seeds? Chia seeds may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Note that dry chia seeds are a potential choking risk, as they expand upon contact with moisture (such as saliva) and can bond together in clumps.
Acai has strong detoxifying properties as well. Its fiber promotes absorption of nutrients and helps regulate your pooping process, reducing constipation and other issues.
Acai berry is a nutrient-dense fruit that usually does not pose any harmful side effects when eaten in moderate amounts. However, consuming excess quantities of these tiny round bounties triggers gastrointestinal problems of diarrhoea, stomach ulcers, nausea as well as headaches and blurry vision.