Conclusion. Baking soda is an effective teeth whitener when used appropriately to brush the teeth. Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine.
Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Baking soda is a much less abrasive way to remove plaque (remember, our toothpastes remove up to 5X more plaque in hard to reach places!) than brushing with non-baking soda toothpastes — for a safer way to prevent enamel damage.
The Disadvantages And Risks Of Using Baking Soda
It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.
Use Hydrogen Peroxide
Studies have shown that toothpaste that contains 1% hydrogen peroxide and baking soda which can whiten teeth significantly. Further studies also show that brushing with toothpaste that contains hydrogen peroxide and baking soda twice in a day can whiten your teeth by 62% in just six weeks.
Can my teeth become white again after turning yellow? Yes, there are a number of ways that you can help whiten teeth again after they have yellowed, from changing toothpaste and mouthwash to dental hygiene appointments.
Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
Pro: Baking soda is a mild abrasive that can remove surface stains and yellowing. It has a lower hardness than other abrasive materials used to whiten teeth. Con: It can still wear away your enamel and damage your teeth and gums with improper use.
You must use baking soda properly to have an effective result on teeth whiteness. Before brushing your teeth, add a pinch of baking soda powder on the toothpaste. Then brush your teeth normally. Some dentists recommend brushing with regular toothpaste and then continuing brushing with baking soda.
Baking soda has mild abrasive properties that can remove stains. Baking soda, however, is not an overnight tooth whitening solution, and it takes time to see the results.
Baking soda and lemon
Lemon contains citric acid, which is a natural bleaching agent. Take half a teaspoon of baking soda and mix it with half a teaspoon lemon juice, and make up a paste to whiten your teeth. Brushing your teeth with this lemon-soda mixture will do wonders.
How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
It cannot be used every day. At most a family dentist would recommend using it twice a week. Since there are toothpastes available which contain baking soda, seeking out one of these products is a compromise which allows teeth to get the benefits of sodium bicarbonate daily.
Yes, vinegar can whiten and brighten teeth. Vinegar is an extremely acidic substance. Apple cider vinegar, for example, has a PH of 2.4. Acids can destroy some of the stain molecules on teeth to reveal a whiter smile.
A mixture of equal parts lemon juice and water will help restore whiteness to your teeth and completely disinfect your oral cavity. To test this out mix one teaspoon of water with one teaspoon of freshly squeezed lemon juice. Brush your teeth thoroughly with the combined liquids, and then rinse it out.
It's a myth that you can safely whiten teeth with lemon juice and baking soda. Unlike toothpaste, baking soda is abrasive and will wear away your tooth enamel over time. Likewise, lemon juice is too acidic to sit on the surface of your teeth.
Even with daily brushing, certain foods and drinks can cause stained teeth. For example, frequently drinking coffee, tea and wine can all lead to yellow teeth. In addition, even regular brushing cannot always combat yellow teeth caused by smoking cigarettes.
However some people have teeth appearing naturally yellow irrespective of the kind of foods they have. It is because the dentin layer beneath the enamel is naturally yellow. The color of the dentin is barely visible for some while in others who have thinner enamel the yellow shade appears more visible.
While a yellow hue near the gum line can be an early sign of tooth decay, gum disease, and other dental problems—it is usually an indication of dental plaque or tartar. Dental plaque develops due to bacteria in the mouth combined with food byproducts and proteins.
Most teeth whitening dentists use hydrogen peroxide to achieve this goal. Dentists use concentrated hydrogen peroxide gels with heat and light to brighten your teeth in approximately an hour.
For celebrity-level whiteness, cosmetic dentists will usually use one of three different procedures: professional whitening treatments, veneers, or crowns.