Excess weight can strain your joints and bones and lead to musculoskeletal issues including arthritis in the hips, knees and ankles. Weight gain can also lead to lower back pain from conditions like herniated discs and pinched nerves from the added pressure on your spine.
High blood pressure (hypertension). High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia). Type 2 diabetes. Coronary heart disease.
Excess weight puts added stress on joints, particularly knees, causing pain and worsening arthritis damage. “Being just 10 pounds overweight increases the force on your knees by 30 to 40 pounds with every step you take,” says Kevin Fontaine, PhD, assistant professor of rheumatology at Johns Hopkins University.
That means that a modest weight loss (5% or 12 pounds for a 250 pound person) can help reduce pain and disability. Counseling for low-impact physical activities—Physical activity eases arthritis pain.
Ease pain.
Multiple studies show that losing weight results in arthritis pain relief. A 2018 study published in Arthritis Care and Research went further to find that losing more weight – to an extent -- results in more pain relief.
the endocrine system (pancreatitis; fatty pancreas) the cardiovascular system (heart attack; elevated cholesterol/atherosclerosis; abnormal heart rhythms; hypertension; peripheral vascular disease; stroke) mental health (depression)
One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.
Being overweight increases your risk of experiencing chronic fatigue, as well as excessive daytime sleepiness or EDS, a similar condition that makes it physically difficult to stay awake, despite a full night of rest the night before.
People who are obese are more likely to report insomnia or trouble sleeping than those who are not obese. There is also evidence to suggest that obesity is associated with increased daytime sleepiness and fatigue , even in people who sleep through the night undisturbed.
1. Cut back on refined carbs. One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
Cut down your portions. You don't need to completely cut out foods you enjoy, whether it's carbs or fats. Denying yourself your favorite foods may only make your cravings worse. Instead, cut down on your portions and balance out unhealthy foods with healthier foods that contain fewer calories and more fiber.
As BMI increases, so do blood pressure, low-density lipoprotein (LDL, or “bad”) cholesterol, triglycerides, blood sugar, and inflammation. These changes translate into increased risk for coronary heart disease, stroke, and cardiovascular death: Obesity and Coronary Artery Disease.
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body. Most fat is stored underneath the skin and is known as subcutaneous fat.
Weight is controlled in the hypothalamus, a small area at the base of the brain, located in the midline, behind the eyes. Within the hypothalamus are nerve cells that, when activated, produce the sensation of hunger. Red: the hypothalamus.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
Does everyone have loose skin after major weight loss? Nope—it's not inevitable, says Dr. Prachand. But it's also not easy to predict who is going to experience it, he says.
We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips.
The table below lists prescription drugs approved by the FDA for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.