Avoid: Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangoes and black tea. Starving and the gap in between meals does not suit this blood type.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
When it comes to dairy products, an individual with type-B blood is said to benefit most from yogurt, low- or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese.
Can Type O blood drink coffee? When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet.
Adolescents and young adults need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs. Women who are pregnant or who are trying to become pregnant and those who are breast-feeding should talk with their doctors about limiting caffeine use to less than 200 mg daily.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Blood type B do not tolerate gluten so avoid all foods that contain it. Allowed are rice cakes, Ezekiel bread, Essene bread, brown rice bread. Neutral wheat products are oatmeal bread, gluten free bread, soy bread, einkorn bread, protein bread. Avoid whole wheat bread, rye bread, corn bread and durum wheat.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food.
They are allowed to consume beer and wine in moderation but should not have distilled liquor while following the plan.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Dairy Food and Eggs
Type B is the only blood type that can fully enjoy a variety of dairy foods.
People with blood group B must drink lemon balm tea, sage tea, elderberry tea, rooibos tea, red tea or green tea. These teas can increase metabolism, relieve fatigue and also help to sleep well during the night.
Recommended Seafood for Blood Type B
Eating seafood high in DHA and EPA omega-3 fatty acids, such as mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna, two to three times weekly is recommended.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Type Bs can choose from a wide range of exercises but seem to do best with moderate activities that aren't too aerobically intense, have an element of mental challenge and involve other people. Some excellent forms of exercise for Blood Type Bs are tennis, hiking and golf.
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
If your blood type is B, then you are passionate, creative, strong, and active. You are cheerful, adventurous, open to new experiences, unconventional, and relaxed. As per studies, your blood type has the fastest brain. You have an active imagination.
Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.