A person with acid reflux should avoid foods containing refined grains, including white bread, as these products contain very little fiber. There are many different types of whole grain bread a person can choose from.
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
It is estimated that one in three people have a gluten sensitivity. If you are one of those people and you have heartburn, the symptoms will not go away until gluten is removed from your diet. Gluten is found in wheat, oats, barley and rye.
However, most basic grains like wheat, wild and brown rice, rye and wholemeal bread/pasta are highly acidic foods. These can be consumed in moderation (after soaking and sprouting them correctly to eliminate the acidity inducing natural chemicals covering them).
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Toast is 100% acid reflux-friendly and should be considered over a slice of bread. That's because toasting breaks down some carbs, making it much easier for your stomach to digest.
A healthy eating guide for reflux
Breakfast - a bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat or skim milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Avoid foods that trigger your heartburn, especially in the afternoon or evening. Elevate the head of your bed to enlist gravity to help fight regurgitation. Take over-the-counter antacids like Tums or Rolaids, or acid suppressors/proton pump inhibitors such as Prilosec, Nexium, or Pepcid.
Sometimes it's caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods. being overweight. smoking.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
According to a 2019 case study , frequent sips of water can help clear acid from the esophagus. Beverages such as coffee, soda, and acidic juices may increase the risk or severity of reflux symptoms.
Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.
Although oats are an excellent source of many different B vitamins, which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn, some people still complain of experiencing heartburn after eating them. If you can relate, don't count out the heart-healthy food just yet.
Honey may work to reduce inflammation in the esophagus. Honey's texture allows it to better coat the mucous membrane of the esophagus. This can contribute to longer-lasting relief. Honey is natural and can be used along with other traditional treatments.
Is pasta good for acid reflux? By itself or with little sauce and cheese, pasta shouldn't trigger acid reflux. However, specific ingredients and toppings can lead to heartburn in people prone to it, such as heavy tomato or cream sauces, lots of garlic and spices, and carbonara (cream, cheese, and bacon).
There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.
First fried food, then spicy food, then tomatoes and now the butter. Fatty foods such as butter can cause heartburn.
The University of Pittsburgh Medical Center lists peanut butter as a good option for people with acid reflux.