Since cucumber is very low in calories, it can burn fat effectively. When consumed often, it can help cut down belly fat as well. Due to its high water and fibre content, a cucumber diet could help you detox, improve metabolism, and help with problems like constipation, water retention, and bloating.
Blend 1 cucumber, 1 lemon juice, 1 tablespoon of grated ginger, some cilantro, 2 tablespoons of aloe vera juice in 1 cup of water. The concoction will help you feel refreshed and cleansed like never before. Both lemon and ginger help in boosting metabolism, thus garnering weight loss.
Cucumber May Aid in Weight Loss
First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
The cucumber diet restricts most foods and encourages you to eat cucumbers for at least one week. According to all nutritional guidelines and lack of research, this diet is very restrictive, unsustainable, and may even be dangerous if followed long term. Some people follow this diet to lose 15 pounds in 7 days.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
It can even help with weight loss when you add it to a balanced diet and exercise plan. For optimal weight loss results, eating cucumbers in the morning or as part of an afternoon snack is best. Not only can they help with weight loss, but they also add an extra boost of fibre and hydration to your diet.
Apart from being an excellent diuretic cucumber also contains a compound called caffeic acid that helps in reducing water weight.
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Cucumber is low in calories and contains a good amount of water and soluble fiber. It hydrates and helps lose weight by reducing appetite. It can provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. Because the cucumber diet is very low in calories, you can expect to lose weight.
However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Cucumbers can also help keep your skin firm. Elastin works to retain your skin's youthful appearance. Cucumbers inhibit the breakdown of elastin by the enzyme elastase, thus working to build collagen, tighten skin and support cell wall renewal.
Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion. Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.
Known among researchers for their anti-diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They're also naturally “cooling” and a great way to prevent dehydration, constipation and overheating. And that's not all when it comes to cucumber nutrition.
However, due to very smooth bowel movements, there is an increased risk of loose stools and diarrhoea if you drink more water on top of the cucumber. So go ahead and eat a lot of the nutrient-rich vegetables; just try to wait at least 20 minutes between eating cucumbers and downing a glass of water.
Consumption of water immediately after having cucumber could lead to indigestion at times. Due to interaction between the fibre and water, the body retains excess water in the intestine which may cause gas and bloating like feeling."
Cucumbers
Cucumbers make for a great salad but eating them on an empty stomach may cause flatulence and abdominal pain.
It Keeps You Hydrated
Deliciously infused waters make it easier to drink your six to eight glasses before bedtime rolls around. Plus, cucumbers have a high water content of about 95%. You'll be surprised how energetic you feel when you're truly hydrated.
Cucumbers contain an ingredient called cucurbitacin, which can lead to indigestion in some people who have underlying health and digestive issues. In some cases, eating excessive cucumber can lead to bloating, indigestion and discomfort.
While a positive of eating cucumbers is that you can avoid constipation, a downside is that cucumbers can also result in some excess gas. According to UC Davis, cucumbers contain cucurbitacin, a compound found in other fruits and vegetables including pumpkin, squash, and watermelon.
Due to a big amount of water, a cucumber will help you stay hydrated, which is very important for your overall health. A great idea is to eat a cucumber at night, because it will keep you hydrated and it will help you eliminate all toxins from your body. Cucumber Can Regulate Your Blood Sugar and Blood Pressure.