“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
The classic stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry. Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir.
Choose lean meats like fish and chicken, rather than pork, beef or lamb. Avoid ordering battered or deep-fried foods like onion rings or thin-cut chips. Go for meals that are grilled, baked or steamed, rather than deep-fried.
Resist the Crunch of Sodium-Laden Chips and Crackers
You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Acupuncture/moxibustion
The number of treatments for chronic conditions such as diabetes ranges from 6 to 14 sessions.
When striving for a well-balanced diet, people with diabetes may wonder whether carbohydrate foods, like white rice, are a good option to include in their eating patterns. The short answer is: yes! While everyone's needs are unique, white rice can certainly be part of a healthy eating pattern for those with diabetes.
Worst: General Tso's Chicken
The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Chinese Chicken and Broccoli is packed with protein and veggies, making it a great healthy option for dinner or even lunch if you prefer. If you want to make this popular Chinese takeout dish more low-carb, you can serve it without the rice and opt for more chicken and less broccoli.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
There is no need to avoid rice if you have diabetes, just be mindful about portion size and enjoy both brown and white rice in dishes were you prefer them.
Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days. Beware the MSG (monosodium glutamate), a seasoning that sends the sodium content soaring.
But as a person of Asian descent, you may have less muscle and more fat than other groups and can develop diabetes at a younger age and lower body weight. That extra body fat tends to be in your belly (visceral fat).
With 4g net carbs per serving this low carb entrée is sure to be a family favourite and is a healthy option for people with diabetes or if you are living that low carb keto life. Whenever I get chinese take out I always order the beef and broccoli.
As approximately 95% of patients with diabetes in China have T2D, the rapid increase in the prevalence of diabetes in China may be attributed to the increasing rates of overweight and obesity and the reduction in physical activity, which is driven by economic development, lifestyle changes, and diet (3,11).
Your best bets for lower-glycemic Chinese meals are egg drop soup, tofu with vegetables, curry tofu or chicken, dim sum (chicken or fish with vegetables), barbequed pork with mustard and seeds, chicken or scallops with vegetables, stir-fried chicken, shrimp, or tofu with vegetables, Moo Goo Gai Pan, and shrimp and snow ...
Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.
For some people who like dim sum, choose steamed dumplings instead of fried dumplings and should limit to 5-6 servings for brunch. Choose fresh vegetables that are steamed or stir-fried with light vegetable oil or simmer into soup.
Some evidence-based guidelines recommend consuming low glycemic index foods (whole grain bread, legumes, and basmati rice) in place of high glycemic foods (such as potatoes and watermelon) to manage glycemic control.
Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes.