Drinking more water won't necessarily mean that your skin will appear more hydrated, but it can help your body fight other factors that cause skin concerns such as lines, wrinkles and pigmentation. Proper hydration is essential for all aspects of health - skin health included!
Water: Lastly, drink plenty of water to keep your skin hydrated. Water also helps flush toxins that cause hyperpigmentation in your body.
Green tea. Green tea and its main active ingredient, epigallocatechin-3-gallate (EGCG), may help alter pigmentation of the skin in some cases. As a review in the Journal of Cutaneous and Aesthetic Surgery notes, EGCG is an antioxidant compound that could help block the processes in cells that lead to over pigmentation.
Aloe vera has aloin, a natural depigmenting compound that works to lighten skin and is also effective as a nontoxic hyperpigmentation treatment, according to a 2012 study, mentioned on healthline.com. Apply pure aloe vera gel over the pigmented areas before going to bed. Rinse with warm water in the morning.
Want to get rid of hyperpigmentation and skin discoloration? Increase the intake of green vegetables like spinach, kale, zucchini, broccoli, peas, and leafy-greens. These green vegetables contain carotenoids that help decrease oxidative stress in the skin and ward off facial skin discoloration.
Aloe Vera Gel:
It is used to reduce hyperpigmentation of the skin. Aloesin is the active ingredient of aloe vera and has the potential to prevent an excess of melanin production and skin hyperpigmentation. To obtain beneficial effects, you can apply aloe vera gel directly to the affected area.
“Treatments containing ingredients like vitamin C, licorice root, and kojic acid help reduce hyperpigmentation by inhibiting tyrosinase, an enzyme responsible for the formation of skin-darkening melanin," says Ni'Kita Wilson, a cosmetic chemist in New York City.
While you can get rid of the dark spots and patches, new ones can form. Even though you cannot cure all forms of hyperpigmentation, you can prevent it from developing again. Here's what dermatologists recommend: Apply your sunscreen every two hours, and after swimming or sweating.
PIH or post-inflammatory hyperpigmentation (acne marks, not scars) – This can take about one to three months to fade. There are, however, cases where it can take several months to a year. The fading process will also take longer if there is a significant contrast between your marks and skin tone.
Available both over-the-counter and in prescription strengths, retinol works to combat nearly all of the signs of sun damage. “It can help color, tone and texture,” says Dr. Bank. “It can even out pigmentation and help fade brown spots.
It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. A whole raw lemon contains 139% of the recommended daily Vitamin C intake and has 22 calories. Clears the Skin: Wrinkles in the skin would never happen.
Some food items contain chemical hormones that worsen hyperpigmentation conditions. Soy, black beans, flax seeds, and chickpeas are some foods that cause hyperpigmentation. If you're wondering about the consumption of high amounts of sugar and spicy food, well, they aren't skin-friendly.
Aloe Vera is one of the best home remedies for pigmentation because it includes aloin, which is a natural brightening compound. It reduces hyperpigmentation and works really well as a nontoxic hyperpigmentation treatment at home. Usage: Extract the Aloe Vera gel, and apply it to the pigmented areas before going to bed.
The time it takes for hyperpigmentation to fade can vary based on things like skin type, skin care routine, age, and genetics. The American Academy of Dermatology explains that milder patches (just a few shades darker than the rest of your skin) will typically take between six and 12 months to fade.
Do's for procedures to reduce excessive melanin
Avoid sun exposure as much as possible. Stay in the shade when outdoors and wear a wide-brimmed hat and sunglasses. Protect your skin with hats and scarves. Consider oral lightening supplements or a dermatologist-recommended skin care regimen.
Another natural remedy for hyperpigmentation, cucumber is skin rejuvenation and combined with lemon, it works wonders to lighten up the skin. Extract some cucumber juice and mix with lemon juice. Apply on the skin and rinse after some time. You can use each of them separately too, they are even effective on their own.
Genetics, such as a family with freckles. Hormone changes, such as during puberty or pregnancy. Injury to the skin (for example, acne, cuts or burns), which is sometimes called postinflammatory hyperpigmentation. Medications, such as oral contraceptives (birth control pills) and drugs that cause sensitivity to light.
In this category of foods, the best options are citrus fruits like oranges and lemons, foods with beta-carotene (orange color) like sweet potatoes, pumpkin and carrots, and seafood rich in copper, manganese, selenium, and zinc.
A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation. Sun exposure is the number one cause of hyperpigmentation as it's sunlight that triggers the production of melanin in the first place.
Triggers include sun exposure, hormonal changes, and trauma to the skin, for example, due to acne or an injury. Picking at scabs and spots may make it worse. Some face creams can irritate the skin, leading to further hyperpigmentation.
Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.
Cosmeceuticals in Skin Care
Kojic Acid: is the best treatment for hyperpigmentation and proves to be more effective when used with hydroquinone and glycolic acid. Kojic acid works by interfering with the production of excess melanin.