But, some foods which are rich in protein also are important in improving eye health. An example of a food high in protein that is great for your eyes is beef liver. Beef liver is an example of a healthy meat that you can eat to improve the vision health of yours.
Vitamin A: These vitamins are considered to help the cornea, retina and other eye tissue. Some studies suggest that vitamin A can help your night vision. Recommended food sources: fish, milk, beef liver, eggs, spinach and carrots.
Therefore, night blindness and other visual disorders are more common in patients with liver disease.
You'll need a concave lens (curves inward) if you're nearsighted. A convex lens (curves outward) will help if you're farsighted. If you have astigmatism, your cornea is shaped wrong, so your lenses may be more like a cylinder. Simply put, the lens is a tool you use to focus light onto your retina in the correct way.
The liver meridian is connected to the eyes, and the visual ability mainly relies on the nourishment of liver blood. Therefore, the eyes can reflect the function of the liver: insufficient liver blood may cause dry eyes and blurred vision; hyperactivity of the liver fire will lead to pain and swelling of the eyes.
According to TCM, the Liver meridian is most affected by stress or emotion resulting in irritation and imbalances in vision. The Liver meridian supports the free flow of energy and circulation throughout the eyes, as well as throughout the body.
The liver is responsible for filtering toxins from the blood, and when it is unable to do so, it can result in a build-up of toxins in the body. This can lead to dark circles under the eyes and other symptoms such as fatigue and weakness.
Although certainly an acquired taste, liver and organ meats are some of the richest sources of nutrients for your skin health. Beef liver contains high levels of pre-formed vitamin A. This form of vitamin A is the most easily absorbed and utilised in our skin to reduce acne.
Liver is an excellent source of both iron and vitamin B12, which work in combination to keep your blood cells in good working condition. In fact, one of the earliest treatments for pernicious anemia was to regularly eat beef liver.
Yellow Skin or Eyes (Jaundice)
As the liver gets more damaged, you may notice clearer signs of a problem. Your skin may look yellow along with the whites of your eyes. Doctors call this jaundice. This happens when too much of a yellow substance from your red blood cells called bilirubin builds up.
That conveniently complements beef liver's status as a superb source of dietary iron, as well as other minerals including phosphorus, copper and selenium. Despite this, most authorities recommend eating liver no more than once a week.
Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis.
The short answer is, yes! Liver is a fantastic source of numerous vital nutrients that directly benefit the health of your liver. These nutrients include vitamin K2, A retinol, heme iron, B vitamins, and liver-specific peptides and compounds.
Beef liver is also rich in Alpha-lipoic acid, which is known as the “universal antioxidant” for its ability to ease oxidative stress and reduce inflammation throughout the body. ALA has been found to boost mitochondrial function, fight against premature aging and re-charge glutathione levels in the body.
There is also a benefit from eating liver that still puzzles scientists; the fact that it provides a significant energy boost.
Happier Hormones
Beef liver is full of 'retinol' which is the active form of Vitamin A. This vitamin is crucial for the production of the youth-associated hormones which are Pregnenolone, Progesterone and DHEA.
Vitamin A deficiency, which usually occurs in developing countries, can cause an increase in dry eye. Adding foods rich in Vitamin A like pumpkins, apricots, carrots, tomatoes, spinach, dairy products, and liver can help. It also helps protect the surface of the eye.
Blurred vision can be caused by eye conditions, including: difficulty focusing your eyesight, such as with near-sightedness or far-sightedness. astigmatism (when the surface of the eye isn't curved properly) presbyopia (when your eyes find it harder to focus as you age)
Dark circles eyes are an external manifestation of chronic liver disease, especially when liver function is impaired for a long time or people have liver edema, the longer the eyes appear dark circles.