Although absorbing water is the main job of the large intestine, sugar can draw water into the large intestine or at least prevent it from being absorbed properly. This can lead to bloating or a feeling of heaviness in the gut.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
Too many carbohydrates and sugars
Most foods with carbohydrates will cause gas and some bloating. In general, carbohydrates like sugar and fiber are fermented as they're broken down in your large intestine. The process creates a buildup of gas in your colon, causing that bloating that is so uncomfortable.
Although cutting out sugar can mean temporarily dealing with unpleasant symptoms like sugar withdrawal bloating, migraines and fatigue, you shouldn't let that stop you from continuing to work toward better health.
Bloating typically goes away within 24 hours, but if you're looking for immediate relief, Michael D. Brown, MD, a gastroenterologist at Rush University Medical Group, recommends trying simethicone, an over-the-counter medication that is available under brands like Gas-X and Equate.
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.
Eating too much sugar is associated with larger fat deposits around the heart and in the abdomen, which are risky for health.
Diet Rich in Simple Sugars Promotes Pro-Inflammatory Response via Gut Microbiota Alteration and TLR4 Signaling - PMC.
Eating too quickly can cause you to swallow air. So can drinking carbonated beverages. Consuming certain foods. Everyone's digestive system is different, but some people experience bloating if they consume salt, dairy, fructose, fat, or carbs called FODMAPS, found in some fruits, vegetables, dairy, and whole grains.
"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu.
4 things to do after a sugar-heavy meal
Eating a balanced meal that'll stabilise blood sugar is key, so loading up on protein, healthy fats and fibre is a great way to go. Eggs, sautéed vegetables, nuts, seeds and quinoa are great options, according to nutritionist Nmami Agarwala.
Many people experience fatigue, headaches, or even a feeling of sadness or depression, he added, aka tell-tale signs that your body is adjusting to the now low levels of glucose, dopamine, and serotonin. "After a week or so, your energy will begin to improve, and you will feel more alive and less irritable."
Fill up on fiber
An easy way to reduce bloating fast is to eat healthy foods with lots of fiber. You might recognize a key theme here; keeping the digestive system moving along is key to not feeling bloated. Look to yummy foods that contain flax seeds and chia seeds.
It has been shown that excessive intake of dietary sugars can cause metabolic disorders and induce the increase of inflammatory mediators and certain pro-inflammatory cytokines in various tissues, which leads to insulin resistance and low-grade chronic inflammation (39, 40).
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.