Hydration and Fibromyalgia As we mentioned earlier, treatments for fibromyalgia can temporarily reduce the effects of the disorder. However, if you are one of those people who are just developing fibromyalgia or the symptoms are not too severe yet, drinking more water and consuming more electrolytes can help.
Drinking water can indeed help with managing fibromyalgia symptoms. Dehydration can lead to increased pain and fatigue, common symptoms of fibromyalgia. By staying hydrated, you can help prevent these symptoms from worsening. “Staying well-hydrated is a key part of managing fibromyalgia symptoms.
Well-known for supporting bone strength and bone health, vitamin D is also being studied for its use in treating other conditions, including fibromyalgia. Some studies have shown that people with fibromyalgia who have low vitamin D levels will have less pain when using a vitamin D supplement.
some people with fibromyalgia report alcohol causes symptoms to flare. Drinking alcohol while taking certain medications prescribed for fibromyalgia—such as anti-convulsants, antidepressants, and acetaminophen (an ingredient in many medications) could cause harmful interactions.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Fibromyalgia is associated with low levels of many vitamins and minerals, including B vitamins like vitamin B12, vitamin D, magnesium, selenium, and zinc. Many people are also deficient in vitamins A, C, E, and K. Many dietitians recommend getting all your vitamins and minerals through your diet.
A group of foods classified as omega-3 fatty acids have a strong anti-inflammatory effect. Cold-water fish such as salmon, sardines, tuna, bass, and swordfish are good sources of omega-3s. Dark green vegetables such as spinach, kale, and broccoli are also good options. Eat more fiber.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Reducing stress and relaxing
People may benefit from trying to avoid or limit exposure to stressful situations and making time to relax. While techniques such as meditation or deep breathing may help manage stress , it is important that people with fibromyalgia do not avoid physical activity altogether.
Fruits and vegetables
Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium. Non-citrus fruits such as pineapple, papaya and guava contain enzymes that are beneficial to the gut. Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly.
Nonsteroidal Anti-inflammatory Drugs
NSAIDs, such as ibuprofen and naproxen, are available without a prescription. These medications may be more effective in relieving pain when combined with other medications used to manage fibromyalgia.
The key is to use the correct forms of magnesium. The best is magnesium taurate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.
Eating lots of fruits and vegetables can improve the health of a fibromyalgia patient. Fruits and vegetables are low in calories and high in fiber and antioxidants. Vitamins A, C, and E are found in fresh fruits and veggies, and these also fight free radicals to keep your body normalized.
Research shows that eating foods high in sugar can increase fibromyalgia pain because they put excess stress on the body, contributing to pain, obesity and inflammation.
Results: There were four parent stages of FM identified and labeled: 1) regional FM with classic symptoms; 2) generalized FM with increasing widespread pain and some additional symptoms; 3) FM with advanced and associated conditions, increasing widespread pain, increased sleep disturbances, and chemical sensitivity; ...
Poor sleep quality
Fibromyalgia can affect your sleep. You may often wake up tired, even when you have had plenty of sleep. This is because the condition can sometimes prevent you sleeping deeply enough to refresh you properly. You may hear this described as non-restorative sleep.
The drugs amitriptyline, duloxetine, milnacipran and pregabalin can relieve fibromyalgia pain in some people. They may cause side effects such as a dry mouth or nausea. Normal painkillers like ibuprofen or acetaminophen (paracetamol) aren't recommended for the treatment of fibromyalgia.
Holistic Therapies and Fibromyalgia Relief
Specifically, float therapy with the inclusion of Epsom salt has extensive healing properties. An hour of floating can relieve or ease anxiety, pain and depression, and better sleep quality and relaxation.
Share on Pinterest Egg yolks are a good source of vitamin D. According to the National Institutes of Health (NIH), there may be a link between fibromyalgia symptoms and a vitamin D deficiency. Some good dietary sources of vitamin D include: egg yolks.
Drink Japanese Ground Green Tea: This magical plant is chock full of antioxidants such as catechins, L-theanine and EGCG. Due to the high caffeine levels in matcha tea, I suggest using sencha tea products when using for fibromyalgia.