6. GARLIC – One study found that daily consumption of garlic resulted in 50% decrease in stroke rate. Garlic is also a prebiotic and powerful antioxidant, meaning it's an indigestible fiber that promotes good bacteria growth in your gut!
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
6. GARLIC – One study found that daily consumption of garlic resulted in 50% decrease in stroke rate. Garlic is also a prebiotic and powerful antioxidant, meaning it's an indigestible fiber that promotes good bacteria growth in your gut! 7.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke. Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
Some people who suffer a stroke can eventually recover fully, but not everyone. The amount of recovery depends on many factors, including the part of the brain that is damaged, the size of the damaged area, and how well the brain's neuroplasticity processes work.
The short answer is yes, stroke can be cured — but it occurs in two stages. First, doctors administer specific treatment to restore normal blood flow in the brain. Then, the patient participates in rehabilitation to cure the secondary effects.
Lemon Juice Might Lower Stroke Risk
A study that looked at the reported diets of over 69,622 people found that those who consumed citrus fruits and juices had the lowest risk of strokes. The researchers believe that the flavanones found in citrus fruits decreased the risk of strokes by 19%.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
Eat plenty of fruits, vegetables and grains. Change dairy products to fat-free and low-fat products. Choose lean meats and poultry, and try to bake, broil or roast meats instead of frying them. Avoid seasoning meats with seasoned salts, marinades or sauces.
Preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting. That can help treat heart disease where blood vessels can become blocked and lead to heart attack or stroke. Other studies suggest that ginger may help improve blood sugar control among people with type 2 diabetes.
Vitamin D
Research studies show that vitamin D is one of the best vitamins for stroke recovery. By getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain's recovery.
Background It is reported that 13% to 44% of all cerebrovascular accidents (CVAs) occur during sleep. In addition to other well-known risk factors, snoring, sleep apnea, obesity, and daytime sleepiness have been shown to significantly increase the risk of stroke.
In addition to the classic stroke symptoms associated with the FAST acronym, around 7-65% of people undergoing a stroke will experience some form of a headache. People describe a stroke-related headache as a very severe headache that comes on within seconds or minutes.
Whether you're topping a hot dog or preparing fajitas, onions can help in stroke prevention. In fact, you might be surprised at the many health benefits of onions. They are brimming with flavonols, and new research suggests that these nutritional veggies could downsize the risk of stroke by as much as 20 percent.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
A blockage of a blood vessel in the brain or neck, called an ischemic stroke, is the most frequent cause of stroke and is responsible for about 80 percent of strokes.