Including an array of fresh (or dried) herbs and spices especially those that have anti-inflammatory properties such as ginger, turmeric, sumac, paprika, garlic will promote hormone harmony as well as ensuring we are adding an array of different nutrients to our meals.
Turmeric is well known for it's anti-inflammatory properties. The active constituent within turmeric is curcumin which can be very helpful for hormonal conditions, in particular for Polycystic Ovarian Syndrome (PCOS).
Regular consumption of raw ginger can help to regulate your periods. Ginger contains gingerol that helps lower inflammation in the body. It helps in contracting the uterine muscles and facilitates hormonal balance.
Since the liver has an important role in metabolising estrogen for elimination, turmeric can have an impact on hormone regulation via this mechanism. In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties.
Furthermore, there's good reason to believe that they can boost brain function, maintain healthy blood sugar and cholesterol levels (for those already within a normal range), boost skin health, and support eye health but more research is needed. It's perfectly safe to take turmeric and ginger every day.
Ginger, turmeric and lemon are natural detoxifiers. All three of these incredibly healthy foods can make a major contribution to keeping our bodies clean.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.
When you consider turmeric's anti-inflammatory properties and its ability to diminish excess estrogen, it's a go-to in my practitioner's toolkit for managing hormones. Curcumin has been shown in study after study to help manage just about every common chronic disease in the modern world.
This study also noted a change in hormone levels with the ginger group experiencing higher estrogen readings and lower FSH readings. This study isn't the only one looking at ginger for hormonal health.
Turmeric is also an emmengagogue which can stimulate blood flow in uterus and pelvic region. Turmeric has antispasmodic effect on the body, which expands uterus and induces menstruation. To reduce menstrual irregularities, drink haldi doodh or turmeric latte regularly.
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
Ginger helps reduce weight, lower cholesterol levels, improve brain function, solve indigestion issues, and manage period pains. Turmeric helps maintain heart health, decrease symptoms of depression, lower blood sugar levels, improve skin health, and prevent eye diseases.
It works by regulating certain molecules involved in inflammatory processes. The fact that inflammation is so central to many conditions that affect fertility makes curcumin (and the turmeric that contains it) a potentially helpful substance for supporting fertility.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
For generations, women have praised the power of ginger to ease “morning sickness” and other queasiness associated with pregnancy. “Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting,” Slattery says.
The best time to drink turmeric and ginger tea is either first thing in the morning or before bed. Turmeric and ginger tea is great for aiding digestion, so drinking them before meals is ideal. However, drinking it first thing in the morning is best if you're looking for a detoxifying drink to help cleanse your system.