There is some evidence that ginger may help relieve pressure levels in the ear which may possibly induce tinnitus. When you integrate it with other spices, you get a refreshing and savory summer beverage. Start by boiling one teaspoon of: Oregano.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.
biloba in the treatment of tinnitus. Ginkgo [Ginkgoaceae; Gingko; G. biloba L., synonym, Salisburia biloba, Salisburia adiantifolia] has been used as a medicinal herb for over two thousand years.
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.
Bromelain – Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus.
Thus, the general treatment principle for chronic subjective tinnitus is to tonify the essence of kidney, promote blood flowing, and dredge the meridian passage around ears, Bushen Huoxue Tongluo in Chinese. The CHM formulae with such effects are widely used to treat chronic tinnitus.
Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy. Vitamin B12 can be found in foods such as meat, fish and dairy products; it can also be produced in a Lab. It is often taken in combination with other B vitamins.
Using tinnitus retraining therapy (TRT), Shatner was able to return to an active lifestyle. TRT uses a noise-generating device much like a hearing aid. It is worn eight to ten hours a day for up to two years to retrain the brain. Coupling this device with counselling can help with the debilitating effects of tinnitus.
Foods that can Aggravate Tinnitus
Phenols – a class of chemical compounds found naturally in a lot of foods including licorice, raisins, honey, raspberries, apricots, oranges, almonds, cashews, olives, peas, beans, and tomatoes.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury or a problem with the circulatory system. For many people, tinnitus improves with treatment of the underlying cause or with other treatments that reduce or mask the noise, making tinnitus less noticeable.
Common tinnitus triggers include:
Stress/anxiety. Sleep deprivation. Certain noises. Loud noises and noise-induced hearing loss.
Even though this was a small study, the results are encouraging that B12 therapy may help reduce tinnitus symptoms for those who are vitamin deficient.
It has also been established that increasing or decreasing dehydration in the inner ear can increase tinnitus perception or decrease tinnitus perception.
Nutritional supplements:While there is currently no cure for tinnitus, many ENTs recommend the nutritional supplement Lipo-Flavonoid® Plus to help. Lemon bioflavonoid eriodictyol glycoside (the micronutrient in Lipo-Flavonoid® Plus) has been shown in research to help with inner ear issues, such as tinnitus.
A clinical study published in the Journal of Ethnopharmacology looked at the effect of green tea on tinnitus. The study found that green tea helped to reduce the symptoms of tinnitus and also had a protective effect on the ear cells.
Take a deep breath in through your nose, inhaling for four seconds. Hold the breath for seven seconds. Slowly exhale for eight seconds. Repeat 3 times.
The most likely reason that this technique works is because you are causing the suboccipital muscles to relax and reduce tension. A common cause of Tinnitus is due to tight, painful suboccipitals.