Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
Stroke survivors who drank seven or more cups of green tea each day lowered their risks of multiple causes of death by 62%.
Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive heart attacks and strokes, new research shows.
During a median follow-up period of 11.4 years, researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage. The findings were published Nov. 16, 2021, in PLOS Medicine.
Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke. Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
The warning signs of stroke include: Weakness or numbness of the face, arm or leg, usually on one side of the body. Trouble speaking or understanding. Problems with vision, such as dimness or loss of vision in one or both eyes.
Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.
Lemon Juice Might Lower Stroke Risk
One interesting health benefit of lemon juice is that it can help prevent strokes. A study that looked at the reported diets of over 69,622 people found that those who consumed citrus fruits and juices had the lowest risk of strokes.
Green tea might slow blood clotting. Taking green tea along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
The researchers found that drinking a soft drink laced with green tea extract appeared to increase blood flow to a part of the brain called the dorsolateral prefrontal cortex (DLPFC). The DLPFC is thought to be involved in cognitive tasks such as long-term memory, reasoning, and comprehension.
A compound found in green tea could help break up plaques that are linked to dangerous blockages, researchers suggest. The research, part-funded by the BHF, found that a compound in green tea can break up and dissolve potentially dangerous protein plaques found in the blood vessels.
Tea, whether it's black, green, or any other color contains tannins which provide astringent properties. These tea components can accelerate blood clotting and stop bleeding (10, 29).
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems. Certain compounds in green tea may inhibit the absorption of iron and other minerals, so it's best to drink it between meals.
A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
According to a new study published in the European Journal of Preventive Cardiology, tea could help reduce your risk of heart disease and stroke. Researchers found that drinking tea—especially green tea—three or more times a week can significantly improve your overall heart health due to a type of antioxidant.
If your stroke symptoms go away after a few minutes, you may have had a transient ischemic attack (TIA), also sometimes called a “mini-stroke.” Although brief, a TIA is a sign of a serious condition that will not go away without medical help. Unfortunately, because TIAs clear up, many people ignore them.
Research shows that the brain possesses an extraordinary ability to heal itself after stroke. This ability, known as neuroplasticity, is why many stroke survivors go on to make astonishing recoveries. However, this healing process cannot happen on its own.
Some people who suffer a stroke can eventually recover fully, but not everyone. The amount of recovery depends on many factors, including the part of the brain that is damaged, the size of the damaged area, and how well the brain's neuroplasticity processes work.
There are two main causes of stroke: a blocked artery (ischemic stroke) or leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA), that doesn't cause lasting symptoms.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.