You're more likely to have a stroke if you smoke, drink alcohol excessively or use drugs, or if you have high blood pressure, high cholesterol or diabetes. But even young, healthy people can have hidden risk factors.
“But anyone, even people who are relatively young and healthy, could potentially have a stroke.” While you can't do much about risk factors related to your age, gender or family history, there are four important things you can do to lower your risk of stroke — and improve your overall health: Stop smoking.
The major risk factors for stroke include: High blood pressure. Diabetes. Heart and blood vessel diseases: Conditions that can cause blood clots or other blockages include coronary heart disease, atrial fibrillation, heart valve disease, and carotid artery disease.
Stress can cause the heart to work harder, increase blood pressure, and increase sugar and fat levels in the blood. These things, in turn, can increase the risk of clots forming and travelling to the heart or brain, causing a heart attack or stroke.
Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to stroke and related conditions, such as heart disease. Also, getting too much salt (sodium) in the diet can raise blood pressure levels.
What is the average age for stroke? The majority of strokes occur in people who are 65 or older. As many as 10% of people in the U.S. who experience a stroke are younger than 45.
It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow.
Study participants who reported the highest stress levels were 33% more likely to have a stroke than those who felt less anxious or stressed. The greater the anxiety level, the higher the stroke risk, but even modest increases raised stroke risk.
Chronic stress directly impacts the cardiovascular system, which damages the arteries when left unmanaged. Vascular damage can eventually lead to a stroke, which is a medical emergency caused by a clogged or burst artery in the brain.
Mindfulness exercises allow you to be able to reduce difficult, painful and even frightening thoughts, feelings and sensations such as fear of having another stroke. Mindfulness gives you back sense of control over your fears. By putting yourself in the present moment, you can achieve a greater sense of peace.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
According to the study authors, anger or emotional upset was linked to an approximately 30% higher risk of having a stroke within one hour of experiencing those emotions. Another potential stroke trigger revealed by the study was heavy physical exertion, although the evidence was less convincing.
Warning signs of an ischemic stroke may be evident as early as seven days before an attack and require urgent treatment to prevent serious damage to the brain, according to a study of stroke patients published in the March 8, 2005 issue of Neurology, the scientific journal of the American Academy of Neurology.
What is Pre-Stroke? Sometimes, there is a smaller, temporary clot that is quickly resolved, though the symptoms will be similar thanks to the effect such clots have on the brain. This is known as a Transient Ischemic Attack (TIA) or “Pre-Stroke,” and often points to a more life-threatening attack on its way.
TIAs look like strokes in terms of signs and symptoms, but they are temporary. In other words, they leave no lasting brain damage or residual symptoms. However, they serve as a warning sign that a person is at higher risk of a major stroke and should seek immediate medical attention.
A silent stroke refers to a stroke that doesn't cause any noticeable symptoms. Most strokes are caused by a clot that blocks a blood vessel in the brain. The blockage prevents blood and oxygen from reaching that area, causing nearby brain cells to die.
Feeling stressed all the time could raise your risk of heart attack and stroke, according to a new study.
Inflammation can come from increased cortisol—a stress hormone—that changes when you're sleep-deprived. The inflammation raises your risk for arterial hypertension, heart disease and stroke. Meager sleep also increases heart rate and blood pressure, putting you at even higher risk for stroke.
If you've wondered specifically if stress can cause a stroke, too, the answer is unfortunately, yes. “There has been mounting evidence exploring stress as a risk factor for stroke — especially stress related to your job,” says neurologist Irene Katzan, MD.
“Under the age of 50, most stroke mimics are migraines, epilepsy, seizures, multiple sclerosis or high blood pressure that causes swelling in the brain,” he said. “Over the age of 50, most patients experiencing a stroke mimic are the result of epilepsy, metabolic derangement or a mass lesion in the brain.”
A multinational study has found that people with depression symptoms are more likely to experience a stroke, and their recovery from stroke is often more difficult. In this study, people with symptoms of depression had a 46% increased stroke risk compared with those without such symptoms.
Age — People age 55 or older have a higher risk of stroke than do younger people. Race or ethnicity — African Americans and Hispanics have a higher risk of stroke than do people of other races or ethnicities. Sex — Men have a higher risk of stroke than do women.
Even after surviving a stroke, you're not out of the woods, since having one makes it a lot more likely that you'll have another. In fact, of the 795,000 Americans who will have a first stroke this year, 23 percent will suffer a second stroke.
There is no safe number of strokes a person can have, and no set limit on how many someone can have before a stroke is fatal. The more strokes an individual has, the higher the likelihood of lasting damage or death. One in four people who have had a stroke will have another.