Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Some evidence suggests that high IQ is associated with later sleep patterns. However, it is unclear whether the relationship between IQ and later sleep is due to biological or social effects, such as the timing of working hours.
They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%). The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Higher IQ is associated with better grades, better jobs, higher pay, and even longer life. However, intelligence has drawbacks too. For example, studies have found that higher IQ is associated with more and earlier drug use.
You might not learn the value of hard work.
A number of Quora users mentioned that intelligent people feel like they can get by with less effort than other people. But a high IQ doesn't always lead directly to success, and highly intelligent people may never develop the perseverance required to succeed.
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
After assessing the 420 participants, they discovered that night owls are more likely to have higher intelligence scores.
Scientists don't know exactly what causes someone to be a genius. There is probably a genetic component to your level of intelligence. Certain types of genes influence how much intellectual power you have. Your child's genetic influences affect their motivation, confidence, and other traits.
Approximately 50% of insomnia cases are related to depression, anxiety or psychological stress. Often the qualities of a person's insomnia and their other symptoms can be helpful in determining the role of mental illness in a person's inability to sleep.
To Conclude. Now, it's evident that not all geniuses have different sleeping patterns and it's also quite evident that some of them do. Ultimately, however, there is no clear link between the time you spend sleeping and your levels of intellect.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.
Those with an IQ of over 125 tended to go to bed around 12:30 a.m. and wake up around 8:00 a.m. on weekdays, and go to bed around 1:45 a.m. and wake up around 11:00 a.m. on weekends. Those of normal intelligence tended to sleep from 12:00 a.m. to 7:30 a.m. on weekdays and from 1:15 a.m. to 10:15 a.m. on weekends.
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
Other well-known night owls include Winston Churchill, Fran Lebowitz, Bob Dylan, Carl Jung, J.R.R. Tolkien, John Travolta, Prince, Christina Aguilera, and, believe it or not, Barack Obama. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.
One of the best-known night owls was Albert Einstein, the genius scientist who formulated the Theory of Relativity, and Charles Darwin, the naturalist who developed the Theory of Evolution.
Logicians (INTP) (85%), the personality type most likely to agree that they are night owls, tend to take the image of focused dreaminess to the extreme – that is, they get so caught up in their thoughts and ideas that schedules and day-to-day details, like remembering to go to bed, frequently fall by the wayside.
Autistic people are more likely to sleep for shorter periods of time and experience lower-quality sleep, and they're more likely to be night owls, the study found.
“It's important to remember that ADHD is a medical, physiological disorder,” says ADHD expert and physician Patricia Quinn. Some adults with ADHD say, “I like to stay up late because it's quiet, and I can get a lot done.” In other words, daytime distractibility and disorganization can lead to too-late bedtimes.
Early twin studies of adult individuals have found a heritability of IQ between 57% and 73%, with some recent studies showing heritability for IQ as high as 80%. IQ goes from being weakly correlated with genetics for children, to being strongly correlated with genetics for late teens and adults.
Like, is Elon Musk a genius? It answered, Elon Musk's IQ is reported to be 155, which is very high compared to the average of 100.
Being a genius isn't as simple as being smart or having a high IQ. While intelligence is, of course, a prerequisite of genius status, there are other things at play here – including creativity, self-awareness, and an innate ability to ask questions few others have ever asked.