Like other co-morbid conditions that are often seen with ADHD, the fact that there are similarities and differences between ADHD traits and those of an HSP, can lead to confusion in diagnosis.
HSP may be misdiagnosed as another form of vasculitis – most commonly hypersensitivity vasculitis – because of the frequent failure to perform direct immunofluorescence (DIF) testing on skin biopsy and the consequent failure to detect IgA.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
Research suggests that hypersensitivity is common in people living with ADHD, similar to those who live with autism spectrum disorder. If you have hypersensitivity, you may be reactive to: loud and sudden noises.
The Highly Sensitive Person (HSP) is a term coined by Dr Elaine Aron, to describe a neutral trait present in about 20% of the population of humans as well as non-humans. HSPs are also neurodivergent, their brains being wired differently.
The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.
Living with High Sensitivity
HSPs may struggle to adapt to new circumstances, may demonstrate seemingly inappropriate emotional responses in social situations, and may easily become uncomfortable in response to light, sound, or certain physical sensations.
If you're a highly sensitive person (HSP), you may already know that high sensitivity is often compared to autism. This can be surprising—the signs of the two traits are very different. But both have been treated very similarly by the general public.
SENSORY OVERLOAD IS COMMON FOR PEOPLE WITH ADHD OF ALL AGES.
Some of the symptoms of ADHD—such as self-regulation and trouble paying attention to what's going on around you—may themselves induce sensory overload.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
Inflammatory changes associated with HSP can also develop in the joints, kidneys, digestive system, and, in rare cases, the brain and spinal cord (central nervous system). In one form of the disorder, termed Schönlein's purpura, the skin and joints are affected but the gastrointestinal tract is not.
Although high sensitivity is not defined as a disability, in much of our fast-paced, always-on culture, it can be disabling. If their environment is not adapted to their differently wired brains, highly sensitive people are at risk of developing mental and physical health problems.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
The positive traits of people that are highly sensitive include emotional awareness, empathy for others, the ability to pick up on small cues that others miss, dedication to fairness and justice, passionate and innovative thinking, and an ability to demonstrate good leadership through valuing others.
Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
We found that the more sensitive individuals showed stronger resting-state brain connectivity indicative of greater memory and higher-order deliberative processing. This study advances our understanding of the highly sensitive brain's central features.
In fact, the leading expert on sensitivity, clinical psychologist Elaine Aron, PhD, reported, in her original research in 1997, that 70 percent of highly sensitive people are also socially introverted, says Dr.