Yes, you can add apple cider vinegar to your shampoo. Apple Cider Vinegar (ACV) can be added either directly to your shampoo or conditioner, or in a diluted form mixed with water. Adding it to your shampoo can help reduce hair loss and improve its overall health.
The Simplest Routine to Follow:
Shampoo and condition hair normally. Mix three tablespoons of five percent ACV with 1 3/4 cups of water. Dr. Harth notes If you have oily hair or struggle with dandruff, you can use four tablespoons of apple cider vinegar.
Apple cider vinegar has been used for centuries by many cultures for their beauty needs, and research supports that using it regularly with traditional shampoo may help enhance hydration levels in both the scalp and strands, giving you softer, shinier locks over time.
It is best to restrict use to 1 to 2 times per week.
You will need to experiment to find a dilution that works best for your hair type. Always start with a very dilute rinse in order to find the proper ratio for your hair. If you like a bit of vinegar with each washing, a spritz with a very dilute rinse may work.
To create your own apple cider vinegar shampoo recipe, mix equal parts of raw, unfiltered apple cider vinegar and water in a spray bottle or an old shampoo bottle. If you'd like to add some extra nourishment for your dry hair, feel free to include a few drops of essential oils such as lavender or rosemary.
If you're wondering whether you should do an apple cider vinegar rinse before or after conditioner, it's generally recommended to do it before. This is because the acidity in the vinegar helps to open up your hair cuticles, making it easier for conditioner to penetrate deep into your strands.
ACV is acidic and strong, so it's necessary to dilute the product. Take precautions so you don't strip your hair, irritate your scalp or damage your skin. Start by adding a half tablespoon to every eight ounces of water. Depending on how your hair and skin react, you may gradually increase the strength over time.
Benefits of apple cider vinegar for your hair
It has both antibacterial and antifungal properties so it can help with common scalp conditions caused by those factors, like dandruff, acne or folliculitis, King said. "It also has anti-inflammatory and antioxidant properties, so those can be beneficial," she added.
The frequency of application will depend on your hair type, but don't overdo it: It can cause brassiness and damage in high doses. Those with a hypersensitive scalp or any type of skin abrasions or disorders should avoid using apple cider vinegar, as it has the potential to further irritate vulnerable skin.
Go along with your normal shampoo routine and rinse your hair. Then slowly pour the ACV hair wash onto your head in an attempt to evenly distribute it. Leave it in your hair for about 2-3 minutes to soak in. Finally, thoroughly rinse to remove from your hair and you're done!
On the other hand, for dry hair types, a shorter leave-in period is recommended. 2 to 3 minutes should be enough to receive the benefits of ACV without overly stripping your hair and scalp of its natural oils. For those with color-treated hair, be careful with ACV, as it may potentially fade your hair color.
Your Hair Might Feel Cleaner
To try it out, fill an empty spray bottle with three tablespoons of apple cider vinegar for every cup of water. In the shower, apply the solution to your scalp and massage for a few minutes before rinsing and styling as you normally would.
The scalp produces natural oils to maintain cleanliness and shine. The apple cider vinegar not only strips away leftover products, it strips away the natural oils. If this is done too much, it can lead to thinning and breakage of hair. As with most things in life, there are no quick fixes.
If you do an apple cider vinegar rinse, you should follow it with deep conditioning to replace your hair's natural oils.
Vinegar can help lighten and refine hair color when applied to gray hair. Gray hair normally looks brassy because of its light tint, which shows stains and poor hair health easily. ACV can help remove the stains and improve the health of your hair, making it look brighter and healthier.
Apple cider vinegar is not a replacement for traditional shampoo. While it can help to remove product buildup, it may not be effective at removing dirt and oil from your hair. It's best to use it as a supplement to your regular shampoo and conditioner routine.
Saturate your shampooed and wet hair and scalp with the ACV rinse. Massage the scalp gently using your fingertips. Leave the solution on for about 5 minutes. Rinse it thoroughly with room temperature water.
Generally, the smell can last for a few hours up to a day or two. However, there are some things you can do to help get rid of the smell faster. One way to reduce the duration of the smell is to rinse your hair thoroughly with cool water after using ACV. This will help remove any leftover ACV from your hair and scalp.
Clarifying your hair with apple cider vinegar (ACV) might be the solution you've been looking for. Apple cider vinegar (ACV) is a natural and affordable way to clarify your hair and scalp, leaving it feeling clean, healthy, and shiny.
Apple cider vinegar is the main component in a variety of natural remedies due to its antimicrobial and antioxidant properties. Apple cider vinegar may help relieve scalp conditions, including flaking, persistent itching, and dandruff.
However, leaving it in your hair will dry it out and make it feel rough and brittle. It may also cause discoloration if left too long, as well as strong odors. For those looking to use apple cider vinegar for their hair, a DIY apple cider vinegar rinse is safe for all hair types and colors.
Dry hair will do better with less acv, while those with oily hair or scalp issues will do better with more. Treat this rinse like a treatment, so start by applying it once a week. You can up it to twice a week if it works well for your scalp.
Choose the right type of vinegar for your needs: ACV is best for those with dry or curly hair, while white vinegar works well on oily or straight hair. Mix an appropriate ratio of water to vinegar: A good starting point is 1–2 tablespoons of vinegar per cup of warm water or cool water – depending on your preference.