Gatorade contains sugar and citric acid, both of which can induce acid reflux. Acid reflux can leave you with a sour or bitter taste in your mouth and burning discomfort in your chest.
For those prone to acid reflux or gastroesophageal reflux disease (GERD), consuming acidic beverages like Gatorade may exacerbate symptoms. Acidic drinks can weaken the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus and cause irritation.
Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms, however.
Ingredients. Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1.
Manufactured Citric Acid: Gatorade Zero contains synthetic citric acid, often referred to as Manufactured Citric Acid. Manufactured citric acid is often used as a flavor enhancer.
Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
Soda – Sodas and other carbonated beverages, specifically caffeinated ones, are one of the biggest risk factors for acid reflux. Carbonation causes distension in the stomach, which increases pressure on the esophageal sphincter, leading to reflux.
When your electrolyte levels are out of balance due to dehydration, you experience an acid/base (pH) imbalance. Specifically, your pH levels decrease, creating metabolic acidosis.
There are a few primary reasons as to why soda is bad for GERD: Soda has a high level of acidity, which increases stomach acids. The carbonation or bubbles in soda puts stress on the lower esophageal sphincter, thereby increasing the risk for acid to reflux into the esophagus.
lack of water, calcium, and magnesium can cause ulcers, gastritis, and acid reflux because the stomach doesn't have enough water to produce digestive acid. Studies have shown that drinking water can help limit the serious symptoms of acid reflux by temporarily raising stomach pH.
When a person exercises, they lose not only water but also electrolytes through their sweat. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
Clear liquids include: water, herbal tea, broth, Gatorade (or other non-caffeinated sports drinks), soda (7-Up, Sprite, Sierra Mist or other clear soda or ginger ale) that has been stirred to reduce the carbonation. Jell-O or Popsicles are acceptable if tolerated, but avoid orange or red colored choices.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
Your physician may suggest certain lifestyle changes, such as avoiding high-fat or spicy foods. Citrus fruits, mint flavorings, alcohol and coffee can aggravate GERD, too. These foods may irritate the esophagus or may make acid reflux more likely to occur by affecting the lower esophageal sphincter.
Drinking water during the later stages of digestion can reduce acidity and GERD symptoms. Often, there are pockets of high acidity, between a pH or 1 and 2, just below the esophagus. By drinking tap or filtered water a little while after a meal, you can dilute the acid there, which can result in less heartburn.
Almost all fruits and vegetables reduce stomach acid. Root vegetables and green vegetables are high in fiber. Foods that are fibrous make you feel full, cutting down on overeating that may contribute to heartburn.
For some people, drinking too much sparkling water can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease (GERD), or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water.
When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms. Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter's function. As a result, stomach acid can backwash up into the esophagus much easier.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Red Bull: 3.37. Gatorade Fruit Punch: 3.27. Propel Mango: 3.23. Powerade Red: 2.77.
Drinking Sprite does not help relieve acid reflux symptoms. Although the carbonation in Sprite may aid in short-term digestion, it does not contain the necessary ingredients to treat acid reflux. The sugar in Sprite can actually make the symptoms worse, as sugar can cause inflammation of the throat and esophagus.