If you're looking for a natural way to ease your menstrual discomfort, try eating a banana or two each day during your period. Bananas contain potassium and vitamin B6, which may reduce bloating and cramping. Additionally, bananas are a good source of fiber, which can help with digestion.
Banana helps in regulating blood flow
Bananas are rich in potassium, which helps the body regulate blood flow during menstruation. The high fiber content of bananas also helps to regulate blood sugar levels, making them a great choice for women during their periods.
04/6Bananas, Kiwis and Pineapples. This trio helps fight the period pain away and remember to stock them up before the cramps kick in. The Vitamin B6 content in these fruits helps prevent bloating and also helps in digestion.
1. Bananas - Bananas are rich in Vitamin B6, potassium and magnesium. They can reduce menstrual cramps and bloating.
Foods to avoid
These include meat, oil, sugars, and salts. In addition, coffee was found to increase cramps. “Refined sugar, common cooking oils, trans fats, dairy products, processed and red meat, refined grains, and alcohol are considered highly inflammatory foods.
Bananas: A Time-Tested Treatment
You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Some women experience high levels of estrogen and low levels of progesterone. This can cause the uterine lining to thicken. When a thick uterine lining sheds during menstruation, women might experience heavier blood flows and larger blood clots.
Water helps prevent bloating, reduces fatigue, and supports the circulation system for a faster, less painful bleed. Aim to drink between 1.5 and 2 liters of water on the days before and during your period. Dark chocolate with 70% cocoa or higher has a surprisingly rich and diverse nutrient content.
Yes! Eating Ice cream is very safe during your periods. But, Overconsuming can lead to stomach aches and weight gain. Be careful about the brand you are choosing as well because some use too much sugar.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Bananas. It is most commonly said that bananas are good for leg cramps. They can provide you with potassium, promotes muscular function, but potassium also protects our nervous system. You can additionally get this from certain types of citrus fruits and melons.
Drinking a lot of coffee
This is one of the worst things you can do when you're menstruating! High caffeine content can exacerbate your pain and also contribute to breast tenderness. You might crave caffeine but you will definitely need to reduce the intake of coffee.
Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue. This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.
Women crave red meat during their periods because it's rich in iron, explains registered dietician Keri Glassman—which makes sense when our bodies are losing blood (albeit a small amount). Eggs, poultry, meat, fish and legumes are iron-rich foods to reach for when you're on the rag, she said.
Foods to avoid during your period
Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.