Choose low fat dairy (e.g. milk, yoghurt, cheese). Eating foods from these main food groups will help keep you full and reduce the need to snack on high fat or high sugar foods.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Milk is good for liver and improves insulin sensitivity, which is crucial for individuals with fatty liver and insulin resistance. The presence of calcium, vitamin D, and proteins in milk may contribute to enhancing insulin function and managing fatty liver disease.
Right now, there are no FDA-approved treatments for fatty liver disease. Studies have shown that vitamin E and diabetes medications that also cause weight loss may help patients with NASH. Several promising drugs are being tested in clinical trials.
If you have NAFLD, aim to eat a healthy, balanced diet. Choose wholegrain carbohydrates (such as breads, rice and pasta) which are high in fibre. Don't eat food and drinks that are high in sugar, and avoid salty/sugary snacks.
Fatty Foods
Burgers, French fries, pizzas etc. are high in saturated fats which can lead to inflammation over time, cause cirrhosis and make it harder for the liver to do its job. They also elevate bad cholesterol and reduce the levels of good cholesterol.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
The Nutritional Benefits of Chicken for Those with Fatty Liver Disease. Chicken is a good source of protein and is often included in a healthy fatty liver diet plan. It is also a rich source of several important nutrients, including vitamins B6 and B12, which are important for liver function and overall health.
If you think you might have a fatty liver, it's crucial to stay away from saturated fat, especially the kind found in red meat or butter. Since they are unsaturated, fats like olive oil are a much better choice.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
It has recently been used as a dietary supplement and treatment for a number of hepatic diseases, such as hepatitis, cirrhosis, acute liver failure, non-alcoholic liver fatty disease, alcoholic liver disease, fibrosis, steatosis, hepatoma, and inflammation of the hepatic portal.
Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
You should try to consume food items that are good for a healthy liver and avoid the food that can hamper its functioning or make it work harder. Coffee, fresh fruits and vegetables, oatmeal, green tea in moderation(1-2 cups/day), berries, eggs, nuts, and grapes nourish the liver and make it healthy.
Chocolate
If you can't live without chocolate, dark chocolate – that's at least 70% cocoa – is best because it has less sugar and saturated fat than other types. But it's still high in calories and saturated fat, so aim to eat it in moderation.
However, dietary whole tomato (tomato powder) would ameliorate the fatty liver disease independent of carotenoid cleavage enzymes. The protective effects of tomato may involve the regulation of sirtuin 1 and adiponectin production in hepatic and adipose tissue.
Store-bought potato chips aren't a great idea: they're often made of mostly potato starch and are fried in vegetable oils, high in omega-6 fats that are quickly oxidized during cooking and can injure your liver.
Only have diet or low joule options
Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.