Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.
Can You Eat Potatoes on a Candida Diet? While potatoes are a starchy vegetable, they can still be included in a candida diet in moderation.
Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.
Not nearly as sweet as most fruits, avocados are a good choice while following the Candida Diet. When shopping for avocados, look for ones that yield slightly to pressure when squeezed. A splash of lime or lemon juice perfectly complements the fruit and also keeps the light-green flesh from darkening.
Foods to eat on a candida diet:
Non-starchy vegetables like asparagus, broccoli, bean sprouts, carrots, cauliflower, cucumber, eggplant, mushrooms, salad greens, tomato and zucchini. Healthy fats like avocado, eggs, nuts and extra virgin olive oil. Fermented foods such as yoghurt and sauerkraut.
Root vegetables such as carrots and potatoes can be eaten in moderation but beware as they contain carbohydrates that will turn to sugar once eaten. Frozen, canned or jarred vegetables can be eaten but should be consumed in moderation – in general fresh is always best.
COCONUT OIL: Contains caprylic acid (mentioned above), which kills yeast cells. OLIVE OIL: The antioxidants in olive oil help your body get rid of Candida. GARLIC: Contains allicin, a sulphur-containing compound with specific-to-Candida anti-fungal properties. CINNAMON: Has anti-fungal and anti-inflammatory benefits.
According to the diet proponents, you can eat low-sugar fruits when following the candida diet plan. Low-sugar fruits include olives, avocados, starfruit and berries.
And it's also true that there are many anti-candida diets that ban sweet potatoes--as well as all starchy vegetables–while you're on the diet.
On the candida diet, you can't have potato in any form. Good bye forever, chips; see you never, French fries; don't bother calling, mashed potato. Thankfully, we discovered rutabaga, a delicious alternative to potato. (We did have to ask the grocer where they were and what they looked like, but we found discover them.)
The following foods are yeast-free:
Sweet Potato.
You are allowed to eat:
full grain bread, crisp bread, also sugar free wholemeal. baking products (those baked with yeast only if you are not allergic to yeast)
Raw organic honey has anti-fungal properties that work well against Candida albicans, one of the most common types of yeast infection. Raw organic honey also works well against other fungal infections such as athlete's foot (tinea pedis), jock itch (tinea cruris) and ringworm (tinea corporis).
To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth.
The below is a list of the most common candida die off symptoms (i.e. the Herxheimer reaction): Chronic fatigue. Brain Fog. Moderate to more severe headaches.
Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C. albicans and other pathogens.
Some dieters might find permanent relief from their Candida symptoms within a few weeks or months. Others might take 6 months or more, and may even need to eliminate white carbs, sugary foods and alcohol permanently to prevent the overgrowth from returning.
Caffeine and Other Stimulants
Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.
While lemons carry some anti-fungal properties, they primarily work by detoxing the liver as it fights off Candida [19].
Magnesium Deficiency Can Worsen Candida Symptoms
A lack of Magnesium can worsen your Candida symptoms for one simple reason: Magnesium is needed to break down the toxic metabolites of Candida albicans. Without enough Magnesium, your body is simply unable to do the job of removing these substances from your body.
Yogurt or kefir should be one of your staples during your Candida treatment plan. The friendly bacteria found in these probiotic foods help to restore your digestive system to health. They do this by building up your immune system, crowding out the Candida yeast and restoring the correct acidity to your gut.
No canned veggies, no boiling of veggies, no microwaving, no head/iceberg lettuce: use only red or green leaf, romaine, spinach, kale, cabbage, collard green, beet greens, mustard greens, etc. The darker the green the better. Ideally, the best way to eat veggies is to stir fry, steam them, or bake them.
Peanut butter
Of course, if you are following the Candida diet then you will already be avoiding peanuts, because they can cause inflammation in those of us who are particular sensitive to their high mold content. Try a high quality almond butter instead.