Eating yogurt or
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt. Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
Inspect how it looks and smells.
Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out.
In most cases, eating breakfast is better than not eating it. If you're at a healthy weight, have steady energy levels, and don't currently eat breakfast, it may not be essential that you start.
Greek yogurt is an inexpensive, quick, and easy way to get protein into your diet—but it may be making you bloated, as well. Lactose, which is found in many dairy products, especially yogurt, milk, and ice cream, may give you a bloated belly if you are lactose intolerant3 .
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
The best time to eat yogurt is in the morning and on an empty stomach. Yogurt is an important component of diet as it is rich in essential minerals and vitamins. The probiotics reach the large intestine the most when yogurt is eaten on an empty stomach, especially during the morning.
It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Berries, granola and honey – top Greek yogurt with fresh berries, granola and a drizzle of honey. Tropical – top Greek yogurt with sliced banana, chopped mango and toasted coconut. Chunky Monkey – top Greek yogurt with sliced banana, peanut or almond butter and your choice of chocolate chips or cocoa nibs.
Apples and applesauce have high pectin content. Pectin is a compound found in many fruits, like bananas, that the body uses as a thickening agent. If you're suffering from loose stool or vomiting, foods containing pectin can help firm-up your insides.
Answer: Lunch and Dinner!
Yogurt – especially Greek yogurt – is a great source of protein. Protein helps you feel fuller, longer, making it a smart choice for breakfast. The protein in yogurt also supports your metabolism and increases the number of calories you burn during the day.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt.
However, eating yogurt on an empty stomach is not recommended for those with stomach problems. For example, people with chronic gastritis should rest for at least an hour after having a full meal before eating yogurt.
3. Avocados: Though a rich source of dietary fiber, avocados should be avoided if you have an upset stomach. A part of the plant foods passes through your system without being digested. Fiber is beneficial for digestion because it aids the movement of waste and prevents constipation.