BRAT is an acronym for the foods traditionally “allowed” on this diet- Bananas, Rice, Apples, and Toast. The BRAT Diet was developed to include foods that are bland enough to not further disrupt a Diverticulitis flare or exacerbate present symptoms.
Stay with liquids or a bland diet (plain rice, bananas, dry toast or crackers, applesauce) until you are feeling better. Then you can return to regular foods and slowly increase the amount of fibre in your diet. Use a heating pad set on low on your belly to relieve mild cramps and pain.
Diet for Diverticulosis
High-fiber foods include: Beans and legumes. Bran, whole wheat bread and whole grain cereals such as oatmeal. Brown and wild rice.
Tips for increasing fibre, don't underestimate the relevance of what you eat and drink and how it impacts on your bowels. Swap white bread for whole meal or whole grain bread. Swap refined cereals such as Rice Krispies® or Cornflakes® to wholegrain versions, such as porridge/BranFlakes®/Weetabix®/Shredded Wheat®.
Diverticulosis: What to Eat. Cater says people with diverticulosis can benefit from eating fiber-rich foods, including: Whole grains, such as quinoa, bulgur, teff, barley, popcorn, oats, shredded wheat or bran cereals, and whole grain breads.
Strained fruit and vegetable juice (little to no pulp) Butter, margarine, and vegetable oils. Eggs, chicken, turkey, fish, and tofu. Low-fat dairy products (if tolerated)
Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
Eggs contain protein that can be easily digested, and it will not irritate your digestive tract. Therefore, scrambled eggs can be taken during diverticulitis.
Pay attention to symptoms and follow a healthy lifestyle.
Stay away from nuts and seeds, and don't eat popcorn — that's what doctors said years ago if you had diverticulosis, a condition marked by tiny pouches (diverticula) that develop in the lining of the colon.
As you start feeling better, your doctor will recommend that you slowly add low-fiber foods. Examples of low-fiber foods include: Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin)
Red meat, such as beef, lamb, and pork, is a common source of protein in many diets. However, if you have diverticulitis, it's best to avoid it. This is because red meat is hard to digest and can aggravate inflammation in the digestive tract.
Most people with diverticulosis or diverticular disease do not need to avoid specific foods. In the past, doctors used to recommend avoiding nuts, popcorn, and seeds. However, more recent research suggests that these foods are not harmful to people with diverticulosis or diverticular disease.
Your healthcare provider may advise a liquid diet. This gives your bowel a chance to rest so that it can recover. Include these foods: flake cereal, mashed potatoes, pancakes, waffles, pasta, white bread, rice, applesauce, bananas, eggs, fish, poultry, tofu, and well-cooked vegetables.
Diverticulosis is a condition that causes pouches to form in the large intestine that may become inflamed and infected. You should avoid greasy foods, dairy, sugary foods, and foods with artificial sweeteners if you have diverticulosis.
Try a liquid diet
Share on Pinterest A temporary liquid diet may help soothe the symptoms of diverticulitis. A doctor may recommend a temporary liquid diet to someone experiencing a flare-up of symptoms. Some foods and drinks that people can prepare at home for a liquid diet include: water, coffee, and tea without milk.
There are no specific foods you need to avoid. You do not need to avoid any foods such as nuts, seeds, corn, popcorn or tomatoes if you have diverticular disease. These foods do not make diverticular disease worse. These foods may even help prevent it because they are high fibre choices.
Dairy: “Cottage cheese and Greek yogurt are real winners if you're recovering from a flare-up: They're high in protein, calcium and other nutrients and don't have any fiber. They're also soft, moist and easier to get down if you're not feeling well,” says Taylor.
Explore probiotics
Plus, probiotics have anti-inflammatory effects, which may help to ease inflammation from diverticulitis. Probiotics are available in supplement form, but they can also be found in certain foods, such as yogurt, kombucha, and fermented vegetables.
The people who consumed the greatest quantity of red meat per week—especially unprocessed red meat, like steak—had a 58% greater risk of developing diverticulitis than those who ate the least red meat each week. A person's risk of diverticulitis rose by 18% per serving of red meat consumed daily.
Diverticulitis is caused by an infection of one or more of the diverticula. It is thought an infection develops when a hard piece of stool or undigested food gets trapped in one of the pouches. This gives bacteria in the stool the chance to multiply and spread, triggering an infection.
In general, it's best to avoid alcohol during a flare-up of diverticulitis. During times of non-flares if you choose to drink alcohol, do so in moderation.
Take fiber supplements — You can take fiber supplements like Metamucil, Citrucel or Benefiber to bulk up your stool. Seeds and nuts — In the past we advised diverticulitis patients to avoid whole pieces of fiber, like seeds, corn and nuts.