Watermelon. Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy. In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration.
Eat 2-4 servings of fruit daily during pregnancy for essential nutrients, hydration, and fiber. Choose fruits like bananas, apples, watermelon, oranges, avocados, and berries for the best benefits. Opt for organic fruits when possible, especially for the “dirty dozen” list, to avoid pesticides.
Some pregnant women say watermelon is the best fruit for morning sickness, even when nothing else stays down. In addition to being refreshing and delicious, it can ease heartburn and reduce swelling, and the minerals in it can help prevent muscle cramps.
Giving your baby watermelon can give them the vitamins they need to stay healthy. Watermelon is also an easy way to make sure your baby stays hydrated. Especially during warmer months, it's important to make sure your baby drinks enough. Watermelon is more than 90% water.
Watermelon, consumed during the mornings, gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent the occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a glass of fresh watermelon juice.
Pear: Pears are another first-trimester fruit for expectant mothers. They are rich in folic acid which is essential in initial stages of pregnancy in the brain and spinal cord development of the baby. Pears are also fibrous and helps evade constipation and related issues.
Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.
Do not eat raw or undercooked meat, chicken, or fish (such as sushi or raw oysters). Do not eat raw eggs or foods that contain raw eggs, such as Caesar dressing. Do not eat raw sprouts, especially alfalfa sprouts. Do not eat soft cheeses and unpasteurized dairy foods, such as Brie, feta, or blue cheese.
Grapes are generally fine to eat during pregnancy. They are a good source of fiber and water and they contain vitamins and antioxidants. 234 "You can safely include grapes in your diet during pregnancy by adding them to salads, mixing them into yogurts or porridge, and mixing them into a smoothie," suggests Dr. Kliman.
Your diet should ideally consist of whole grains, fruits, vegetables and lean protein. Go light on the saturated fat (for example, red meat and whole-milk dairy products) and aim for as few processed foods as possible. Don't eat raw or undercooked seafood or meats or unpasteurized milk, cheese and juices.
Child nutritionist Mona Narula took to Instagram to share that cucumbers are one of the “healthiest, low-calorie snacks during pregnancy”. “Not only are they refreshing to eat but also offer numerous health benefits for your baby and you,” she added.
Avocados also contain higher amounts of several non-essential compounds, such as fiber, monounsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
If you're pregnant and craving watermelon out of the blue (or if you have any other strange pregnancy cravings like for spicy foods), there's no need to worry—it's totally normal! Pregnancy cravings happen when your body is trying to get the extra nutrients it needs to support both you and your growing baby.
However, one must also be aware of the possible side effects of watermelon. Overconsumption of this healthy fruit may cause nausea, bloating, diarrhea, cardiovascular disorders, spiked sugar levels in the body, and lower blood pressure way too much. It also may cause fatigue and loose stools in some.