Studies have shown that combining turmeric with both black pepper and a fat source, such as olive or coconut oil can improve the absorption of curcumin by the body.
Mix it up with the Good kind of Fats
Turmeric dissolves in fats. So whenever we eat turmeric with good fats, like avocado, olive oil or coconut oil, we're more likely to absorb more of it into our bloodstream.
To infuse something in oil, it needs to be oil-soluble. Turmeric and its active compound curcumin are oil-soluble and can be infused in oils.
As mentioned above, turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.
Background: Anti-Inflammatory properties of turmeric and extra virgin olive oil have numerous health benefits. They exert and promote anti-inflammatory actions, moreover, each gives benefits that go beyond reducing inflammation.
Turmeric is known for its powerful anti-ageing effects. For this, you can make a mask with egg white (from one egg), 1 tablespoon of turmeric and 1 teaspoon of olive oil. Apply it on your face and skin and then wash off. Turmeric is a great antioxidant and it helps in repairing the damage to the skin's epidermis.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
If you're making homemade aromatherapy products, it's helpful to know that turmeric essential oil blends nicely with ginger, cinnamon, blood orange, grapefruit, ylang ylang, vanilla and cardamom essential oils. For stress relief and aromatherapy: diffuse or inhale two to three drops of turmeric essential oil.
For a simple nightly skincare treatment that is believed to promote the complexion's suppleness, mix 1-2 drops of Turmeric Essential Oil with 2 Tbsp of Apple Cider Vinegar or 1 Tbsp of a preferred Carrier Oil. Suggested oils include Argan, Castor, Jojoba, Olive, Sweet Almond, and Tamanu.
The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.
Using coconut oil and turmeric is perfect for fighting skin discoloration and dry skin. Coconut oil is loaded with antioxidants and is known to reduce inflammation, fight acne and be the ultimate moisturizer. Turmeric will lighten and tighten the skin, while also reducing any scarring.
You can get rid of your acne by applying turmeric essential oil. But you should not apply it directly, use a carrier oil such as like coconut, olive, jojoba or apricot oil to mix it and then apply it on the acne.
Be aware that the biggest problem with turmeric is making sure that its compounds are absorbed from the gut. You will absorb little if turmeric is taken without fats or oils. For this reason, it's best to take turmeric and curcumin with a meal containing fats or oils (typically 15 grams or more).
So, how long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.
Try adding 30 drops of turmeric oil to a 250ml jar of aloe vera gel and mixing before applying to the affected area. Ease inflammation - turmeric essential oil's active compounds have been known to reduce the feeling of inflammation.
Curcumin (main ingredient in turmeric) is fat-soluble, so using virgin coconut oil with turmeric not only increases turmeric's health benefits, but it adds one more way to use this healthy fat every day!
Turmeric essential oil has massive health benefits when used daily. Turmeric essential oil has a woody aroma and comes from the root of the plant. Commonly known for its Ayurvedic health uses as a medicinal herb, Turmeric root has a long history of being used for it's powerful benefits.
Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Curcumin is also a powerful antioxidant.
Turmeric causes potentially severe liver injury that is typically hepatocellular, with a latency of 1 to 4 months and strong linkage to HLA-B*35:01.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
While turmeric is generally safe to use , both topically and orally, there is a risk of contact dermatitis. If a person develops contact dermatitis, they may notice the following symptoms: burning, itching, stinging, or soreness. flushed skin and inflammation.