Slant the tampon towards your lower back and ease it into your vagina by pushing it with your index finger as far as it will go. Just make sure you keep the tampon at an angle and don't try and push it straight. This will help make things as easy and comfortable as possible.
Some tampons are available without an applicator – you can push these tampons into your vagina with your finger. Putting a tampon in your vagina shouldn't be painful, but it may hurt if you're not relaxed. You might find it's easier for your muscles to relax if you insert a tampon while lying down.
Insert it as far as your middle finger and thumb, at the grip – or middle – of the applicator. Once the barrel is comfortably inside, hold the grip and push with your index finger on the smaller tube to push the absorbent part of the tampon into the vagina. Push this until it meets the grip and your other fingers.
There is no right or wrong style tampon to choose. An applicator is a great starter for using tampons if you're a beginner to them or you're just starting your period. There's still a learning curve but it's definitely easier to get to grips with.
Don't feel too shy or embarrassed to walk up to another girl/woman and ask them if they have a spare tampon or pad handy. All of us ladies have been through one sticky situation or another, so it's almost as if we look out for one another.
Your Pelvic Muscles May Be Tense
Your pelvic muscles may not be relaxed enough while you put the tampon in or pull it out. See if it helps to take a deep breath and then completely release your pelvic muscles before you attempt to remove or insert the tampon.
One of the main reasons why your tampon can feel some obstruction is because your vaginal muscles tend to tense up and stop anything from passing through. While most of the time, that feeling of “hitting a wall” can be helped via pelvic relaxation exercises, sometimes the underlying issue can be a tad bit more serious.
The first time you use a tampon may feel a little uncomfortable but the pain shouldn't be particularly bad. Once properly inserted you shouldn't feel the tampon at all. The key to an easy and pain free insertion is to relax.
A tampon may hurt the first time you try to insert it, but it shouldn't be bad. You shouldn't feel it once it's in, so if there still is pain or discomfort, you may not have inserted it correctly. That's okay, like any new skill it may take practice to get it right.
“After you've inserted the plunger, lightly pull out the plastic or cardboard barrel,” Youngblood says. “Leave the tampon in place, with just the string hanging outside of your body.” Don't pull on the string, though, which can loosen the tampon and cause discomfort.
Normally you shouldn't feel your tampon no matter what position you're in. Sounds like your tampon may not be in quite right. There's an awesome video https://www.ubykotex.com/en-us/periods/pads-and-tampons/using-a-tampon-for-the-first-time about tampon insertion that may help.
Sometimes, the hymen is completely closed. She's gonna have trouble with the tampon if she balks at the finger in her vag. This is the best way to figure out what's up down there. Make sure the tampons are tiny – they make them cigarette sized (but you probably know this.)
Free bleeding is an empowering and positive way to confront the reality and social stigma of menstruation. So what's free bleeding? Free bleeding is exactly what it sounds like. It's going through your period without the use of menstrual products — literally going with the flow.
Infections include the rare but serious Toxic Shock Syndrome (TSS). It is safe to sleep with a tampon in as long as it's not for more than eight hours. So, if you can keep your night-time snooze to 8 hours or under, then you can wear a tampon overnight.
Like countries in Europe, Australia too has a preference for non-applicator tampons and while it's likely to do with the availability of them, a limited uptake when they are available might also be the case.
Can I wear a tampon in the bath or shower during my period? Yes, it's fine to wear a tampon in the bath or shower. If your period is light at the time, you might find that you don't need one for the few minutes that you are in the bath or shower. Most of the time, blood won't leak out.
Here's why the tampon keeps falling out
Wearing the wrong-sized tampon can fill quickly along with sagging. When the tampon is properly inserted, it will not fall out or slip. A tampon will slip as it absorbs blood or even feels like it's falling out.
The best way to know if your tampon needs changing is to give a light tug on the tampon string, if it starts to pull out easily then it's time to change, if not, it usually means you can leave it a bit longer. Just remember with tampons, 4 hours is about right, and don't leave one in for more than 8 hours.
Tampon pain from walking or sitting can happen if you haven't inserted the tampon deeply enough. When you put it in, it should go past the nerve endings of your pelvic floor muscles. If you've inserted the tampon to the correct depth, you won't feel it when you're active.
Is it ok to put vaseline on a tampon? Vaseline wasn't designed to be used as a lubricant and may increase the risk of developing a vaginal infection. Because the jelly sticks around longer than other lubes, it may invite bacteria which may lead to an infection.