The best Greek yogurt substitute? Plain yogurt. Plain yogurt has a looser texture than the Greek variety. If you're using the replacement in baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt.
For years, Greek yogurt has been the go-to variety for optimum health. But what's the difference? Greek yogurt is yogurt that has been strained to remove its whey, resulting in a thicker consistency than that of unstrained yogurt, while preserving yogurt's distinctive sour taste.
Yogurt lends itself beautifully to breads, biscuits, muffins, and cakes, providing a slight tanginess and a light, fluffy texture. You can substitute yogurt for several dairy products like sour cream and kefir in many recipes, or bake up a recipe that specifically uses yogurt.
Its creaminess helps keep baked goods moist. Its tanginess imparts a crave-worthy, old-fashioned flavor. Its acidity helps activate baking soda, which can make baked goods fluffy and light. It can step in for sour cream, mayonnaise or crème fraîche, bringin the same tangy with less guilt.
Plain Greek yogurt is the most versatile pick and gives you complete control over the flavor of your baked good. Go with whole-milk, full-fat Greek yogurt for the best flavor (2% can be used if you prefer).
How Greek Yogurt Is Used In Recipes. Greek yogurt is frequently used in Middle Eastern and Mediterranean dishes, but also makes a great ingredient substitute in a pinch, and can be used in baking. Its thicker texture makes Greek yogurt a great base for dips, marinades, and sauces.
Due to its slightly acidic nature, regular yogurt has a slightly sour taste, however, it's still slightly sweeter than Greek yogurt. Greek yogurt is, by nature, thicker and creamier in texture and has more of a tangy yogurt taste and is, therefore, a great alternative or substitute for sour cream or mayonnaise.
Chobani® Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Non-fat, low-fat, and whole milk options are the perfect base for breakfast bowls, smoothies, and more.
Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream. And its live and active cultures help break down the lactose it does contain, making it easier for people to digest.
Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. You can always add more! Most of the smoothie recipes below call for about ½ cup Greek yogurt for 2 small servings. You can always add a bit more if you want to amp the protein.
It also lacked that tangy flavor yogurt lends to baked goods. The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.
For marinating and cooking purposes, one cup of buttermilk may be substituted for one cup of yogurt and vice versa. Soy yogurt can be substituted measure for measure for milk yogurt in most applications.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Being rich in protein and calcium, Greek yogurt may help you feel more satisfied after eating. This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones. Including yogurt in your diet is also associated with a lower body weight, body fat percentage and waist circumference.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
A pot of creamy Greek yogurt is a versatile ingredient that can be used to make dips, sauces, bakes and desserts.
Yogurt: I recommend using full-fat plain Greek yogurt here to take advantage of its natural creaminess. That makes the curry rich and creamy enough so you can choose to skip adding the heavy whipping cream later.
Yogurt can be a great and nutritious butter substitute for recipes if you are looking for a healthy, low fat, and low calorie replacement to butter. Greek yogurt can provide a rich and tangy flavor to baked goods, much like its counterpart, buttermilk, and with less overall fat and calories.
Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.
“Thanks to its acidic property, yogurt, when in the presence of baking soda, helps baked goods swell and rise,” says Cheryl Sternmal Rule, the author of the superlatively named Yogurt Culture: A Global Look at How to Make, Bake, Sip, and Chill the World's Creamiest, Healthiest Food. “It adds moisture and tenderness.”
Yogurt and Greek yogurt would substitute for sour cream in baked goods without a substantial change in texture or flavor.