L-Theanine dose: Some people take anywhere from 50 mg up to even 400 mg per day. It can be safely combined with ashwagandha.
It is perfectly fine to take ashwagandha with melatonin at bedtime to help you sleep. It is also acceptable to use other stress-reducing supplements such as L-theanine and GABA with ashwagandha.
They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes. Ashwagandha might also interact with supplements that cause sleepiness, like St. John's wort, kava, valerian, and others.
The best way to use ashwagandha for increasing Testosterone levels in men is to combine it with other potent Testosterone boosting ingredients like D-AA, Boron, Zinc, Fenugreek etc. & some estrogen blocking/reducing ingredients like Luteolin etc.
Ashwagandha powder (churna) is usually consumed by mixing it with almond milk coconut milk or water. Various studies have shown that Ashwagandha has a beneficial effect on different systems of the body.
RHODIOLA BENEFITS: SHARPENS THE MIND
When comparing ashwagandha vs. rhodiola, rhodiola is a go-to for those looking to improve overall mental energy. It's so potent that it even enhances energy in people with chronic fatigue syndrome.
Although there are no reported side effects from taking L-theanine, consuming large amounts of green tea can cause nausea, irritability, and GI upset because of the caffeine content.
Stacking caffeine with L-theanine removes caffeine's jittery side effects while sustaining the stimulant's boosts on focus and energy.
L-theanine works best when taken in conjunction with other anxiety-reducing ingredients. L-theanine can be combined with magnesium, B vitamins, and omega-3 fatty acids to create a well-rounded anxiety supplement.
If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce stress and anxiety, ashwagandha can be consumed at any time of the day.
So, should you take L-theanine in the morning or at night? If you're looking to get a good night's sleep, take L-theanine at night. For example, if you need help getting to sleep, you won't want to drink caffeinated tea at night, so you should opt for caffeine-free or herbal tea before bed.
You can take L-Theanine multiple times daily, including in the morning before work and at night before bed. Taking a daytime dose of L-Theanine may help you focus and maintain mental clarity as you go about your daily tasks. A nighttime dose, on the other hand, can help you wind down before getting ready for bed.
If you're using L-Theanine to help you wind down at night, it's best to take the supplement between 30 minutes and an hour before your bedtime. This gives the compound time to calm and ease your mind before you start trying to fall asleep.
l-theanine together with ashwagandha is one of our absolute favorite natural supplement combinations. This combination can help lower stress, reduce anxiety, improve sleep, improve mood, and improve mental focus and concentration.
Moderate daily intake of L-Theanine is safe, and no side effects were reported in any published study. High doses on daily basis will lead to: Lowering blood pressure (which may be beneficial to some people). Appetite loss.
Benefits of L-theanine
L-theanine may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
After being absorbed into the body, L-theanine can penetrate the blood-brain barrier and regulate the secretion of neurotransmitters of central nervous system cells [13] and levels of hormones such as corticosterone (CORT) and adrenaline (EPI) in the serum.
L-theanine has been historically reported as a relaxing agent, prompting scientific research on its pharmacology. Animal neurochemistry studies suggest that L-theanine increases brain serotonin, dopamine, GABA levels and has micromolar affinities for AMPA, Kainate and NMDA receptors.
L-theanine in tea may account for the difference. Consumed together, caffeine and theanine exert similar cognitive effects to that of caffeine alone, but exert opposite effects on arousal, in that caffeine accentuates and theanine mitigates physiological and felt stress responses.
For those with a warm constitution, ashwagandha can be combined with cooling herbs, such as licorice (Glycyrrhiza glabra) root, fennel (Foeniculum vulgare) seeds, or shatavari (Asparagus racemosus) root.
Some people report that ashwagandha makes them slightly sleepy, or even a little dizzy, with an irregular heartbeat. Other studies have reported that it's generally well-tolerated, with few side effects, but that some more research may be necessary for the long term.
Does ashwagandha help with anxiety? Research from 2021 shows that ashwagandha can calm stress and anxiety. It's an adaptogen, meaning it helps your body cope. According to research, ashwagandha also has positive effects in helping post-traumatic stress disorder (PTSD ) and depression .