But still, there is no scientific evidence to show that vitamin C can influence the menstrual cycle and cause the periods to arrive early.
There is no research or scientific evidence that vitamin C may lead to the onset of menstruation earlier than usual. At the same time, vitamin C does impact our menstrual cycle by enabling the absorption of iron. However, consuming any vitamin in high quantity should not be done without the direction of a physician.
Vitamin C: Vitamin C could minimize the bleeding as well as promote better iron absorption. Iron-rich foods: Iron deficiency could easily be the reason behind heavier flows; aside from taking iron supplements, you can also try adding iron-rich foods to your diet.
The recommended dosage of Vitamin C to induce your period varies depending on your individual needs and body chemistry. It is important to consult with a healthcare professional before starting any new supplement regimen. However, a common dosage range for inducing period is between 500mg to 1500mg per day.
03/6Vitamin C Fruits
It is said that vitamin C rich fruits too can help in inducing periods due to the presence of ascorbic acid in them. Fruits like orange, kiwi, lemon, strawberry and gooseberry and are a must-have if you wish to have your periods on time.
A combination of Magnesium, Iron, Zinc, Protein, Vitamin C and D supplements are usually advised to prevent cramps and maintain energy levels.” She explained, “Magnesium is an essential mineral for women on their periods because it is a nerve and muscle relaxant, which helps prevent migraines and cramps.
Vitamin C is generally safe, but in large doses (anything over 2,000mg), it can cause diarrhea and nausea. High doses can also result in falsely elevated blood glucose readings, which can be problematic for diabetics.
Drink water. Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster.
You should see your doctor if you are not pregnant and your period continues to be delayed for more than 3 months, as the cause should be identified and treated. However, if you have a delayed period following unprotected sex, pregnancy is still a possibility.
Most experts recommend getting vitamin C from the diet rather than taking supplements. Fresh oranges and fresh-squeezed orange juice are good sources. Historically, vitamin C was used for preventing and treating scurvy. Today, people most commonly use vitamin C for preventing and treating the common cold.
The Bottom Line. Vitamin C delivers a variety of health benefits, such as supporting a healthy immune system, but it also provides additional pregnancy-related benefits, too. It is safe to take Vitamin C while pregnant, and it's necessary for both mom-to-be and developing baby.
Hormonal conditions
Some hormones, such as prolactin or thyroid hormones, can cause a woman to miss her period. If a hormonal imbalance is responsible for a missed or late period, it can easily be detected with a blood test. The cause of these hormonal imbalances needs to be investigated by a doctor.
Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.
Menstrual irregularities, such as missed or late periods, occur in 14–25% of women of childbearing age. They can result from a range of conditions besides pregnancy, including hormonal imbalances, hormonal birth control, stress, weight loss, trauma, and certain health conditions.
If the stress is acute, your period might only be a few days late, but some people who experience severe chronic stress can go months without getting a period.
In reality, there's no proven way to stop periods immediately once they have started. However, certain strategies and medications can help lighten your menstrual flow and relieve period-related symptoms. This can help you feel more comfortable and free during your periods.
BY GABRIELLE LICHTERMAN. Key finding: Study shows that drinking 8.5 cups of water daily reduces menstrual cramp pain and shortens the length of menstrual bleeding compared to drinking 7 cups or less.
Do not add too much vitamin C at the same time but should be divided into 3-4 times Drink/day at different times Avoid taking vitamin C at night before going to bed, because it can cause stimulation, excitement leading to insomnia.
For adults, the daily upper limit of vitamin C is 2,000 mg. For teens, it's 1,800 mg. For children, the upper limit depends on age, and it ranges from 400 to 1,200 mg per day. In addition, vitamin C is water-soluble, making it hard for your body to store it — with excess being secreted in your urine.
But overall, stick to using water-based products and serums together. AHAs and BHAs, such as glycolic, salicylic, and lactic acids should never be used with Vitamin C. Vitamin C is an acid, too, and is unstable, so the pH balance will be thrown off by layering these ingredients together and might as well be useless.