Turn off your mobile phone: As hard as it may seem, turn off your mobile phone during a session. The last thing you want is your phone going off right in the middle of a session while you are comfortably seated in a dream-like state, allowing the acupuncture needles to do their trick.
No. Smart devices cannot be used during treatment unless as a listening device with the back light turned off. The light is distracting and will detract from your overall experience.
Stimulants and depressants can alter your healing and relaxation during your session. Avoid the use of alcohol and drugs after your session as well as your body is still translating the experience and healing.
Wear loose, comfortable clothing with sleeves that can be rolled up to the elbows and pants that can be rolled up to the knees. The treatment room has soft, soothing music playing, but you may bring earplugs or headphones if you prefer to listen to your own music.
For the most comfortable acupuncture therapy session, it's best to wear loose clothing. You should be able to roll or roll-up pants to above your knees or wear a shirt that folds over your elbows. Since you will most likely be barefoot, it is also helpful to wear shoes that are easy to remove.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
On the right wrist, they are feeling for the pulse relating to Kidney yang, spleen and lung. On the left wrist, they are feeling for the pulse relating to the kidney yin, the liver and the heart. For each position there are three depths to feel for which all have their own indication.
During your acupuncture appointment, unfastening your bra, or lowering the straps, may be necessary to access certain acupuncture points. We do ask that you avoid wearing sports bras to your appointment. Since sports bras are not easily maneuvered, they can make it difficult to access areas of your back or upper chest.
While not strictly true - acupuncture has a myriad of other benefits - amazing naps are pretty high up on the list. Acupuncture has a unique ability to tap into the body's parasympathetic nervous system allowing you to relax very deeply and fall into a truly restorative nap in no time.
You won't be able to read during treatment because you'll probably have needles in your arms or hands.
An acupuncture session may take up to 60 minutes, although some appointments may be much shorter. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity.
Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more.
The detoxing effects of Acupuncture can last for around 3 days. During this time the body is cleansing and removing toxins and waste build-up from the body. Because of this, clients may report fatigue and discomfort. However, others can report feeling revitalised.
If you were in the acupuncture clinic for acute pain or sports injury, you may notice the pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.
Yes, while acupuncture can affect people differently, we frequently have clients who have an appointment in the middle of their workday. It can be a pleasant experience to return to work relaxed or more energized.
Sometimes if the acupuncturist is targeting a specific condition, the body may react to the focused energy flow through that area and there may be an achiness or discomfort for a few minutes as the energy works to balance that area. Most people are not alarmed by this and recognize it as healing.
By treating areas of the body affected by trauma, acupuncture can help release the emotional pain that is being held in the body's tissues, helping you to process the feelings and memories, let them go, and move on.
The lungs and spleen are also critical areas for weight-loss acupuncture, but the most important and unexpected sensitivity point for weight loss is actually the ear.
Avoid caffeine, alcohol, and sugar, before and after treatment. If you are a coffee addict, feel free to enjoy your morning cup-o-joe, but hold back on any more as your appointment draws near. The less influencing factors you have in your system when the needles go in, the better.
Is One Acupuncture Session Enough? Whilst acupuncture is effective, rarely is one session enough to see the benefits, or receive long-term results. In most cases, even one session per week is not really enough to maximise the outcome.
Chinese medicine believes that tongues reveal the state of an individual's energy distribution, organ health, and blood circulation. A healthy tongue should appear fresh with a light red or dark pink coloration. Overall, a purple or bluish one signifies a blood clotting or stagnation condition.
Yellow represents the solar plexus and the digestion system. Green symbolizes the heart chakra, and blue symbolizes the throat chakra. Purple or white for the top chakra, which is the highest conscious level. Some have even go so far as to incorporate this methodology as a way of enhancing healing.
The colour of the tongue serves as an indicator of the internal temperature of the body and correlates with circulation from the liver and the heart. Colour of the tongue can also reveal to your acupuncturist if there is a heat or cold condition present.