The warm water will help your foot relax and ease pain, while the magnesium in the Epsom salt helps to reduce inflammation. Table salt may not be as useful in this regard. Evidence suggests that soaking feet in warm water and Epsom salt will relieve pain.
Overall, Epsom salt and table salt are not really comparable — it's an apples and oranges situation. Regular salt isn't going to provide healing benefits the way Epsom salt does thanks to the dramatic differences in the two substances' basic chemical makeup.
The combination of salt, water, and soaking sanitizes feet because bacteria can't thrive in salty environments, so these footbaths can help inhibit the growth of nasty microorganisms.
Table Salt. Any type of salt is suitable for making bath salt. Even the salt you use for cooking is a viable option. While it's not the most appealing option, table salt is still popular among bath salt aficionados who prefer accessible and cheap alternatives to the more expensive yet more alluring Himalayan salt.
Common choices are Sea Salt, Pink Himalayan salt, or Epsom Salt. These naturally occurring salt products contain elements such as calcium, potassium, and magnesium which further enhance the healing effects of your salt bath. Additives such as essential oils may offer additional benefits, but are not necessary.
Adding a little sea salt to the bath can stimulate circulation, ease muscle cramps, help relieve stiffness in joints, aid with arthritis or back pain, and soothe achy, overworked legs and feet. Plus sea salt helps cleanse and detoxify the largest organ in the body—your skin.
Epsom salts are the classic staple of a foot soak, aid to help with everything from arthritis to plain old swollen feet. The salts break down into magnesium and sulfate in water, and some believe that these minerals can be soaked in through the skin for the body's benefit.
Table salt, Sea salt, and Epsom salts differ in their composition. While table salt contains only sodium chloride, sea salt contains sodium chloride and other trace minerals. Epsom salt contains magnesium and sulfate. Of the three, only Epsom salt is used to relieve pain from Plantar fasciitis.
Basically, they differ in terms of structure, chemical compound, and uses. However, if you are asking the question, “can I use sea salt instead of Epsom salt for bath?” then, yes you can. Both Epsom salt and sea salt can be used for beauty and health purposes.
Add half or three-quarters of a cup of Epsom salt to the water. Place the feet in the soak for about 20 to 30 minutes. Dry thoroughly after the soak and then moisturize the feet.
Epsom Salts – Adding 1 Tbs Epsom salts to your foot bath can benefit your feet greatly. It can soothe dry skin, relieve aching feet, and help to remove foot odour. Bicarb soda – 1 tsp Bicarb soda helps exfoliate the skin, has antibacterial properties and also removes foot odour.
It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin. Simply add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.
Baking soda (sodium bicarbonate)
A study in Mycopathologia found that sodium bicarbonate, also known as baking soda, does have antifungal abilities when used on the skin. To make a foot soak, mix about a half cup of baking soda in a large bucket or basin of warm water. Soak feet for 15 to 20 minutes, twice a day.
You can get relief from tired aching feet by following this easy remedy. Prepare by adding one cup each of Epsom salt, sea salt and vinegar in a large tub. Stir well to mix all the ingredients together. Now add enough warm water in the solution so that your feet get soaked in it properly.
Baking soda soak: Baking soda soak is an effective home remedy to relieve itchy feet. Dissolve 1/4 cup baking soda in a small tub of warm water. You can also add oatmeal to the mixture. Submerge your feet and soak for about 10-5 minutes.
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
An Epsom salt bath may relieve pain and discomfort, relax the muscles, and provide stress relief. All you need to do is dissolve about 300 to 600 grams of Epsom salt in the bathtub and sit in it for around 10 to 20 minutes. Make sure to rinse afterward to get rid of excess salt on the skin.
True bath salts are therapeutic bathing products that contain the active ingredient magnesium sulfate, also known as Epsom salts. Epsom salts do not belong to the same chemical family as actual table salt.