Walking within the first 24 hours of your procedure. While uncomfortable at first, walking is a great way to lower the risk of post-op complications such as blood clots and jump start normal bodily functions (like getting the bowels moving).
Walking after the C-section is important to speed recovery and pain medication may be supplied too as recovery takes place. Most mothers and infants do well after a C-section, and often, a woman who has a C-section may have a vaginal delivery if she gets pregnant again.
Women should walk for about 20 minutes at a moderate pace to increase circulation and speed up healing. Fit mothers recover quickly and can be back on their feet in a matter of weeks. Walking after a cesarean delivery is regarded as an important part of recovery exercise.
How long does it take to recover after a c-section? It usually takes about 6 weeks to recover from your c-section but this will depend on your individual situation. If you had any problems during or after your c-section, or if you're looking after other children at home, you may feel you need more time to recover.
10 days post-cesarean delivery
Once you are home from the hospital, you may like to wait until about 10 days post-delivery to try out a short walk around the block. If you had an emergency C-section then you may need to wait a few extra days before you start walking outdoors.
The wound may feel sore for a week or two. The muscle surrounding the wound may also feel weak. A doctor may prescribe pain medication for the first 2 weeks. People should ask their doctor about the safety of nursing while taking pain medication.
The classic back sleeping position
While back sleeping isn't recommended once you're more than 20 weeks pregnant, this position is recommended for those recovering from surgery. It places the least amount of strain and pressure on your incision site and ensures that your body is aligned in a neutral position.
If you're sleeping on your back, it is very important not to sit up directly from this position. First rolling to your side and using your arms to help you sit up will protect your recovering abdominal muscles. University of Washington Medical Center recommends the “logroll” method to get yourself out of bed.
“Sometimes, after a C-section, the bowels can take some time to wake up since you've just gone through a major surgery,” explains Dr. Newlin. “It can take three or four days for your first poop after delivery.” That same timeframe holds true if you're taking opioid pain medications.
C-section pain typically spikes 18 hours after delivery.
You may remove your wound dressing and take showers if stitches, staples, or glue were used to close your skin. Do not soak in a bathtub or hot tub, or go swimming, until your provider tells you it is OK. In most cases, this is not until 3 weeks after surgery.
At the beginning of a caesarean section, six separate layers of the abdominal wall and uterus are opened individually. Once the baby is delivered the uterus is closed with a double layer of stitching.
You likely won't need any pain medication after those first few weeks. And by 6 to 8 weeks, most people feel much better. “Your overall health, mobility, and support system at home play a major role in easing the pain following C-section delivery,” says Blindt.
It's important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots. You can try gentle exercises a few days after the C-section: Deep breathing: Take 2 or 3 slow, deep breaths every half-hour.
There's usually no limit to the number of caesarean sections you can have. But the more caesareans you have, the longer each operation will take and the higher your risk of serious complications becomes. You will have scar tissue where your wounds have healed after each operation.
During elective (planned) caesarean sections, some obstetricians routinely dilate the cervix intraoperatively, using sponge forceps, a finger, or other instruments, because the cervix of women not in labour may not be dilated, and this may cause obstruction of blood or lochia drainage.
For women with 1 previous cesarean delivery, it is generally agreed that the optimal timing of delivery by elective cesarean delivery is during the 39th week of gestation, whereas for women with ≥2 previous cesarean deliveries, the optimal delivery time remains debatable.
Loose Drawstring Pants or Nightgowns:
Many women recommend packing yoga pants to wear in the hospital, but if you have a c-section you will want to opt for nightgowns or very loose drawstring pants that can sit above your incisions.
Why you need to wait. The concern regarding having a C-section and driving too soon centers around your physical capabilities and the risks associated with being under the influence of pain medication. A C-section is a major surgery, which means it comes with serious risks and aftereffects during the recovery period.
A caesarean is a major operation that carries a number of risks, so it's usually only done if it's the safest option for you and your baby.
Post Cesarean: Days 3-5
During this time, you should gradually regain your mobility and your pain will begin to subside, but you still need to take certain precautions. Strenuous movements, for example, can place undue strain on your incision site.
Postpartum, slow bowel movements are often caused by fluctuating hormones, or by an inadequate amount of liquid or fiber in the diet. Following a cesarean delivery, there are several other possible causes for constipation: the anesthetic used during surgery (it can temporarily make your muscles sluggish)
Remember, that first 6 weeks you are still dealing with uterus and fluid. For up to 12 weeks, muscles are naturally accommodating and shortening. C-moms can also have mild swelling up to 12 weeks.