As seen in several other neurological disorders, lower magnesium levels have been associated with depression.
Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented.
Symptoms of Hypomagnesium:
Muscle weakness, confusion, and decreased reflexes with severely low blood magnesium levels. You may also notice "jerky" movements, high blood pressure, and irregular heart rhythms with severely low blood magnesium levels.
Personality changes, including apathy, depression, agitation, confusion, anxiety, and delirium are observed when there is a deficiency of this element. Rodents receiving a diet deficient in magnesium displayed depressive behaviour that was reversed by antidepressant drugs.
Psychiatric symptoms such as depression, agitation, confusion, and disorientation are common in mag- nesium deficient patients (Hall and Joffe, 1973) and psychotic behavior including auditory and visual hallucinations have been reported in 50% of subjects with hy- pomagnesemia (Hall and Joffe, 1973).
Cognitive delays
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Yes, deficiency can also impact behaviour!
Other symptoms of magnesium deficiency include moodiness (like irritability or hyperactivity), difficulty concentrating, insomnia, and anxiety (6).
Some studies suggest that dietary magnesium is linked to better cognitive function and may reduce dementia risk. One study that followed 1,000 middle-aged adults for 17 years found that those taking the highest levels of magnesium had a 37% lower risk of developing dementia compared to those who took the least amount.
Magnesium deficiency has been found to stimulate secretion of inflammatory mediators such as interleukins, tumor necrosis factors and nitric oxide. These mediators are thought to stimulate atherosclerosis and thereby increase the risk of dementia [7].
Magnesium may also be helpful in reducing physical symptoms like headaches, muscle pain, back pain, and stomach pain in certain conditions. In addition, there is some evidence magnesium can potentially benefit mental health by acting as a mood booster, muscle relaxer, stress reducer, and sleep aid.
Magnesium is an important mineral that helps maintain a healthy mood. Low levels of magnesium are associated with fatigue, anxiety, and depression. Research shows that adults, as well as children, don't get enough magnesium and that this may be linked to climbing rates of mood and mental health problems.
Prolonged magnesium deficiency can have an adverse impact on a person's long-term health and increase the risk of chronic diseases, including: heart disease. high blood pressure. type 2 diabetes.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
Magnesium deficiency is a condition in which the amount of magnesium in the blood is lower than normal. The medical name of this condition is hypomagnesemia.
Magnesium deficiency can lead to health problems including: high blood pressure and heart disease. diabetes. osteoporosis.
If the hypomagnesemia is severe, you'll likely be in a hospital and receive fluids and magnesium through an IV. Your provider will also prescribe a treatment plan to manage the underlying cause.
Severe hypermagnesemia (levels greater than 12 mg/dL) can lead to cardiovascular complications (hypotension, and arrhythmias) and neurological disorder (confusion and lethargy). Higher values of serum magnesium (exceeding 15 mg/dL) can induce cardiorespiratory arrest and coma.
Magnesium deficiency can have a spiraling effect.
If we don't get enough magnesium from our food, we are more vulnerable to high levels of stress and anxiety.
The signs of Alzheimer's and other forms of dementia can mirror the symptoms of a vitamin B12 deficiency. It is important to know the difference and be able to detect both in your loved ones. Unlike Alzheimer's, a B12 deficiency can be reversed.