Low serum magnesium levels could be associated with increased risk of ischemic stroke, in part, via effects on hypertension and diabetes. Magnesium is a natural calcium antagonist and modulates vasomotor tone, blood pressure, and peripheral blood flow.
For each 100 mg increase in magnesium intake, risk of stroke was reduced by 8% (combined RR: 0.92; 95% CI: 0.88, 0.97). This association was found for ischemic stroke (RR: 0.91; 95% CI: 0.87, 0.96) but not intracerebral hemorrhagic (RR: 0.96; 95% CI: 0.84, 1.10) or subarachnoid (RR: 1.01; 95% CI: 0.90, 1.14) stroke.
Magnesium deficiency can lead to health problems including: high blood pressure and heart disease. diabetes. osteoporosis.
Cognitive delays
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
If the hypomagnesemia is severe, you'll likely be in a hospital and receive fluids and magnesium through an IV. Your provider will also prescribe a treatment plan to manage the underlying cause.
A vitamin B12 deficiency can increase homocysteine levels, which are a well-established risk factor for ischemic stroke.
Magnesium is involved in multiple physiological processes that may be relevant to cerebral ischaemia, including antagonism of glutamate release, NMDA receptor blockade, calcium channel antagonism, and maintenance of cerebral blood flow.
Research studies show that vitamin D is one of the best vitamins for stroke recovery. By getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain's recovery.
A low magnesium level can be a sign of diabetes, some digestive problems, malnourishment, or long-term (chronic) alcoholism. Lower magnesium levels during pregnancy may mean preeclampsia.
Mg deficiency leads to neurological disorders ranging from apathy to psychosis. Moreover, Mg has an effect on the regulation of synaptic plasticity (4). Several studies have suggested a neuroprotective action of Mg in the synaptic function (5).
Thus, the elderly population is especially at risk of magnesium deficiency due to low intake but also increased risk for chronic diseases that predispose to magnesium deficiency (ageing also reduces magnesium absorption from the diet, ie, achlorhydria).
"The people at highest risk for low magnesium are those with diarrhea and other forms of malabsorption," like Crohn's disease and celiac disease, says Dr.
This overlap in the results suggests that stress could increase magnesium loss, causing a deficiency; and in turn, magnesium deficiency could enhance the body's susceptibility to stress, resulting in a magnesium and stress vicious circle.
Hypomagnesemia occurs with both loop diuretics (furosemide, bumetanide, torsemide, and ethacrynic acid) and thiazide diuretics (chlorothiazide, hydrochlorothiazide, indapamide, and metolazone).
Fruit juices such as orange juice, cherry juice, and watermelon juice are all good sources of magnesium, potassium, and phosphorus. According to the FNDDS, the average school container (124 grams) of 100% orange juice provides : 13.6 mg of magnesium.
Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good source) and 3 g (a good source) of fiber, according to the USDA.
Supplementation with B vitamins (vitamin B9(folic acid), vitamin B12 and vitamin B6) lowers blood total homocysteine (tHcy) concentrations by about 25% and reduces the relative risk of stroke overall by about 10% (risk ratio (RR) 0.90, 95% CI 0.82 to 0.99) compared with placebo.
Adding magnesium supplements may provide extra support, but check with your physician before you try it. Applying magnesium oil to affected muscles after stroke is not proven to help. However, it could be worth trying because patients may benefit from the added stimulation and hope.