Yes, in three ways: (1) uncontrolled lymphedema causes the accumulation of excess fluid, (2) advanced lymphedema (Stage II / II) causes abnormal fat to develop in the affected limb, and (3) weakened lymphatic drainage in otherwise healthy limbs encourages local adipose tissue to resist calls to breakdown fat.
When the lymphatic system stops functioning properly and becomes sluggish, fat absorption becomes impaired, and fat accumulates in tissues. Over time this accumulation can lead to noticeable weight gain and extra difficulty releasing weight.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
A lymphatic drainage treatment (otherwise known as a lymphatic massage) can help with weight loss and general health. A lymphatic drainage treatment can help get the lymph flowing, help the body get rid of excess weight and give a fresher appearance with unclogged pores and less puffy looking skin.
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Fat metabolism also slows when lymphatic drainage weakens
This means that not only does advanced lymphedema promote abnormal fat accumulation, but early sub-clinical lymphatic drainage deficiency can promote the storage of fat.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Your arm, leg, or other part of your body has a little swelling at first, but gets bigger over time. The skin in that area feels tight, and sometimes has a tingling sensation. The arm or leg with lymphedema feels heavy.
Nutrient deficiencies may lead to lymph congestion as well. Iodine, magnesium and vitamin C are important to mitigate the harmful effects of environmental toxins and to support your lymph system in protecting your body.
Lymphedema signs and symptoms include: Swelling of part or all of the arm or leg, including fingers or toes. A feeling of heaviness or tightness.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.
Lymphatic Massage Benefits
Helps reduce water retention. Helps reduce and remove toxins from the body. Provides deep relaxation and helps relieve symptoms of anxiety depression, insomnia, and more. Faster regeneration and healing of burns and scars.
Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.