Magnesium has a direct effect on the balance of other electrolytes, including sodium, calcium and potassium. Hypomagnesemia often happens alongside hypocalcemia (low blood calcium levels) and hypokalemia (low blood potassium levels).
A one-sided oversupply of potassium inhibits the uptake of magnesium, resulting in antagonism. Conversely, a high supply of magnesium has no negative effect on potassium uptake, since plants can always meet their potassium requirements via specific transporters.
A decrease in intracellular magnesium, caused by magnesium deficiency, releases the magnesium-mediated inhibition of ROMK channels and increases potassium secretion.
Early signs of excessive magnesium intake can include low blood pressure, facial flushing, depression, urine retention, and fatigue. Eventually, if untreated, these symptoms can worsen and include muscle weakness, difficulty breathing, irregular heartbeat, and even, in very rare cases, cardiac arrest.
Other experts caution against taking magnesium at the same time as other minerals. “It can interfere with absorption of other minerals, so if you take a multivitamin, calcium or zinc, take magnesium at a different time of day,” Cooperman warns.
Low blood potassium typically occurs because of an excessive loss of potassium in your digestive tract. This may be due to frequent vomiting, diarrhea or laxative use. Other causes of hypokalemia include: Eating disorders, such as bulimia nervosa.
Within the context of electrolyte disturbances, magnesium replacement is often necessary before hypokalemia and potassium depletion can be satisfactorily corrected with potassium supplements.
Antacids and insulin are additional medications that can interfere with potassium absorption. Certain medications, such as ACE inhibitors, nonsteroidal anti-inflammatory drugs and beta-blockers, can have the opposite effect and raise potassium levels.
Besides calcium and oxygen transport, magnesium can directly affect sodium and potassium inter-cellular transport throughout cells as well.
Always check the serum magnesium level and replete magnesium prior to repleting potassium. Low magnesium can exacerbate renal potassium losses.
Low potassium (hypokalemia) has many causes. The most common cause is excessive potassium loss in urine due to prescription medications that increase urination. Also known as water pills or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease.
You may be wondering, can you take magnesium and potassium together? Many people are not getting adequate amounts of magnesium or potassium in their diet. Therefore, taking magnesium and potassium together may benefit your heart health.
In hypertensive patients, magnesium supplements did not augment the blood pressure–lowering effect of potassium. In fact, the blood pressure reduction was slightly less with the combination than with potassium.
Taking them together also helps because you must have potassium present for magnesium to absorb best. I've started taking my magnesium malate in the morning with my coffee, followed by magnesium threonate at night for sleep.
Take potassium and magnesium supplements right after meals or with food. Follow the label on how often to take it. The number of doses you take each day, the time between doses, and how long you take it will depend on which medicines you were prescribed and your condition.
taking daily potassium supplements. eating more foods rich in potassium, such as fruits and vegetables. taking medications that can increase potassium levels in the body, such as angiotensin converting enzyme inhibitors or angiotensin receptor blockers.
Gastrointestinal losses of potassium usually are due to prolonged diarrhea or vomiting, chronic laxative abuse, inadequate dietary intake of potassium, intestinal obstruction or infections such as fistulas in the intestines which continually drain intestinal fluids.
For example, potassium decreases urinary calcium excretion and increases body calcium balance, probably by increasing renal calcium resorption. Magnesium administration, concomitant with potassium, assists tissue replenishment of potassium.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.