One study noted young people with MS who took a calcium, vitamin D, and magnesium supplement had a reduced number of relapses. The study authors theorized that magnesium could play a role in the growth and stability of myelin.
Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS.
Magnesium glycinate is especially for people with nerve pain or nerve degenerative diseases like diabetes mellitus and multiple sclerosis.
Vitamins that seem of particular interest to people with MS include vitamin D, the antioxidant vitamins, vitamin B6 and vitamin B12. Vitamin D Vitamin D is a hormone, or chemical messenger, in the body.
Magnesium ion can promote peripheral nerve repair by inhibiting inflammation.
How long does it take for magnesium to reduce anxiety? In most cases, magnesium starts working within a week, since it's a fast-acting nutrient. You need to take it consistently to reduce anxiety and help you relax.
It can improve short-term and long-term memory and reduce the risk of age-related memory loss. [i] This is where OptiMag® Neuro comes in. Only magnesium L-threonate has been shown to have a high affinity for the brain and have an effect on memory, learning, and cognitive function.
High doses of other vitamins can antagonize your immune-modulating, immunosuppressive therapies used to manage MS. Supplements that stimulate the immune system should be avoided in high doses. Those include selenium, zinc, B1, B2, folic acid, B6, vitamin A, biotin, magnesium, copper, and manganese.
Everyone, including those with MS, should participate in regular aerobic exercise and strength training. Some people with MS may benefit from other forms of exercise. For example, yoga may help with fatigue and improve mood , although it will not help with mobility or thinking ability.
Activities such as exercise, meditation, yoga, massage, eating a healthier diet, acupuncture and relaxation techniques may help boost overall mental and physical well-being in patients with MS .
Magnesium
The Foundation for Peripheral Neuropathy state that magnesium may help with chemotherapy-related neuropathy, but more research is needed. A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Magnesium helps in the control of oxidative stress, and inflammatory processes to help maintain proper brain blood flow.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Exercise strengthens the muscles that help you walk. It also eases fatigue, boosts mood, and improves quality of life in people with MS. There's even some evidence that strength training might help slow MS damage in the brain. An exercise program for MS includes 150 minutes of "aerobics" each week.
There have been studies that suggest Vitamin D deficiency may play a role in immune system function and the development of auto immune disorders such as Multiple Sclerosis.
You'll Build Muscle Strength and Function
Resistance training (with bodyweight, free weights, or machines) and swimming are effective ways to build and maintain strength in exercisers with MS, says Ashley Davis, C.P.T., a trainer with Marianjoy Rehabilitation Hospital in Wheaton, IL.
B Vitamins and Methylation
A number of different B vitamins can increase myelin and help your body regenerate myelin. Vitamin B12 plays a key role in the generation and function of myelin. Researchers have found that low vitamin B12 levels are significantly associated with myelin degeneration (66, 68).
It isn't completely clear how supplements may affect MS, but they are thought to have an anti-inflammatory effect, a restorative effect on myelin, or both. The three with the most scientific support for this use are biotin, vitamin D, and omega-3 fatty acids.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Magnesium is well known for its diverse actions within the human body. From a neurological standpoint, magnesium plays an essential role in nerve transmission and neuromuscular conduction.
Magnesium also plays a vital role in brain health, including stress and anxiety. By blocking stimulating neurotransmitters and binding to calm, restful receptors in the brain, magnesium can help us relax.
Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.