Oats are brimming with hair-loving nutrients such as fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs). All of these come together to stimulate dormant hair follicles and promote hair growth.
Oats can also offer benefits when it comes to hair loss! They are rich in antioxidants and omega-6 fatty acids, which helps to strengthen the hair follicles, thus preventing hair fall. Moreover, the omega fatty acids present in it also help undo any kind of hair damage.
Well, oats can do just that. Avena sativa, better known as oats, is a popular breakfast cereal consumed all over the world. However, its amazingness is not just limited to it being a superfood. Not only are oats rich in macro and micronutrients, but this power-packed wholegrain is also great for your hair!
We suggest eating a portion of high-protein food with every breakfast and lunch — fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts or Greek yoghurt are all good sources, making them the perfect hair growth foods. Ferritin (stored iron) levels are extremely important for hair growth.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
New Delhi: Oats are regarded as a fantastic meal with exceptional benefits for skin, face, and hair due to their wide range of anti-inflammatory and antioxidant qualities, including vitamin B, zinc, omega-3 fatty acids, selenium, and thiamine.
Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.
Oatmeal is also rich in beta glucan, a polysaccharide, which helps to soften the strands while giving it a nice slip once it's in; the fats & vitamins are a super natural way to add sheen and with added elasticity – less breakage! Just touch of honey will help with attract moisture as a humectant.
A meal that contains low levels of protein could affect the levels of keratin, putting a stop on hair growth and triggering hair loss. Breakfast is extremely important!
Iron deficiency (ID) is the world's most common nutritional deficiency and is a well-known cause of hair loss.
Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women.
Vitamin D affects many aspects of a person's health and well-being, including hair growth. Having a vitamin D deficiency makes people more likely to experience hair loss and many other problems.
'The big 3' in hair loss usually refers to the main products that are used to reduce hair loss. These products are Minoxidil (Rogaine/Regaine), Finasteride (Propecia) and Ketoconazole (Nizoral) and today we're looking at all three medications.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Dry fruits and nuts not only make for a healthy evening snack but also are packed with biotin, sulfur and iron which are the essential nutrients that help promote hair growth.