According to anecdotal data, omega 3 may help prevent gray hair. Eat a balanced diet that is high in omega-3 fatty acids. Additionally, you can use oils high in omega 3, such as emu oil. Massaging this oil onto your scalp may aid in rejuvenating the hair follicles and pigment-producing cells called melanocytes.
B-6 may help restore hair to its original color following an illness or deficiency. Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins. Both of these vitamins are available at health food stores and pharmacies. Use them to postpone the onset of graying.
A combination of ginger oil, lavender oil, and sesame oil can manage grey hair and help reverse the graying process.
Amla hair oil is an Ayurvedic remedy that has been used for centuries to treat a variety of hair and scalp issues. One of the most well-known amla hair oil benefits is its ability to prevent and reverse grey hair. Amla is rich in vitamin C, which is essential for collagen production.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
The connection between grey hair and stress
This supports the research that grey hair can absolutely be caused by their emotional state but in some cases, not all, it can return to its original color if that stress is removed.
The mixture of coconut oil and lemon juice nourishes the scalp and protects the pigment cells, therefore can prevent the growing of grey hair. Besides, coconut oil is rich in strong antimicrobial properties, medium-chain fatty acids and lauric acids, which can help reverse the original color and strengthen your hair.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
It might take 2 to 3 months or even a year to recover depending on the age. This is because after a certain age the scalp cells lose their renewal and absorbing abilities and also melanin production stops.
And while it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair color can be restored when stress is eliminated, a finding that contrasts with a recent study in mice that suggested that stressed-induced gray hairs are permanent.
According to these results, among copper, zinc, and iron, a low serum copper concentration may play a role in premature graying of hairs in our society.
Foods to increase melanin in the hair
Copper-rich foods such as various kinds of nuts, mushrooms and meat liver also promote follicular melanin synthesis. Sources of vitamin A, C, and E including carrots, papaya, eggs, citrus fruits, sunflower seeds, almonds, peanuts and pistachios can improve the health of your hair.
Green tea cannot reverse the greying of hair but can delay the process because of its antioxidant property. When free radical damage is the reason for your greying of hair. EGCG can scavenge those free radicals and slow down the process.
What produces melanin-rich hair? Foods rich in iron, copper and catalase such as sweet potatoes, grapes, sprouts, fish, cashews, pumpkin seeds and peaches produce melanin-rich hair.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Substantially More Grey Hair
om weak or dead hair follicles, lack of a proper sleep cycle can also cause your hair to grey faster than it would normally. That's because the hormonal imbalance that follows when you're not sleeping properly, makes your body produce less eumelanin, the pigment that makes your hair black.