With an increase in estrogen levels, the symptoms of PCOS worsen. So, milk and products made from milk, such as ice cream, processed cheese, are to be avoided. These products contain high sugars that increase glucose levels, which cause inflammation.
Milk has some chemicals that increase androgen hormone production. Androgen helps in the production of estrogen (female hormone). Increases in estrogen levels can lead to the severity of PCOS. Milk and milk products like cheese, sweetened yoghurt, and ice cream should be avoided by PCOS females.
Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit. Excess consumption of dairy which is a carbohydrate can lead to an increase in blood glucose level and also stimulate insulin growth factors.
Foods which have saturated or hydrogenated fats in, include dairy products such as cream or cheese and fatty red meats, as well as processed or fried foods. These unhealthy fats can increase estrogen production, which can make your PCOS symptoms worse, and can lead to weight gain which can also worsen symptoms.
Some studies have suggested that cow's milk may increase insulin resistance and androgen levels in women with PCOS, exacerbating their symptoms.
With an increase in estrogen levels, the symptoms of PCOS worsen. So, milk and products made from milk, such as ice cream, processed cheese, are to be avoided. These products contain high sugars that increase glucose levels, which cause inflammation.
It's critical to avoid high sugar foods with PCOS. Eating less sugar results in lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with PCOS crave sugary foods, even after eating meals.
Here's some sweet news: Chocolate is good for you, especially if you have PCOS. Women with PCOS have been shown to have higher cravings for sweets. In fact, chocolate was the most frequently craved food item reported among women with high testosterone and menstrual disturbances.
Almond milk is a good source of vitamin E, a strong antioxidant that lowers oxidative stress and inflammation. Since it is thought that oxidative stress and inflammation play a role in the onset and progression of PCOS, consuming foods strong in antioxidants, such as almond milk, can be advantageous.
Peanut butter has a glycemic index of 14, indicating that it does not induce a fast surge in blood sugar and insulin levels. As a result, peanut butter is an excellent complement to your PCOS diet. It contains a balanced source of healthy fat, fiber, protein, and sugar.
Many women with PCOS have insulin resistance. This means the body can't use insulin well. Insulin levels build up in the body and may cause higher androgen levels. Obesity can also increase insulin levels and make PCOS symptoms worse.
There's no doubt that sugar wreaks havoc on the health of women with PCOS. Not only does sugar spike insulin levels but it also contributes to high blood pressure, high levels of triglycerides, and high levels of C-reactive protein, all of which has been linked to oxidative stress and inflammation.
PCOS-related hunger is mostly caused by an altered response to hormones, insulin resistance, and certain deficiencies that end up promoting to overeat.
There is a reason why women with PCOS crave more sweet: It's due to the influence of insulin. Insulin, a powerful growth hormone, works as an appetite stimulant. It also causes weight gain easily and makes it difficult to lose weight.
Diets high in saturated fat (like that found in cheese and ice-cream for example) contain high levels of palmitic acid that has been linked to higher levels of circulating oestrogen, so those with endo or oestrogen dominance will benefit from choosing lean meats and skimmed dairy products: skinny matcha latte anyone?
Ice cream stimulates the hormone of joy and helps reduce stress levels in the body. It also contains tryptophan - a natural tranquilizer that helps relax the nervous system and most likely helps fight insomnia.
While there is no need to go completely sugar-free if you have PCOS, sweets should be eaten in moderation (maximum 1-2x per week). Unfortunately, refined sugars are one of the worst foods for PCOS.
Eggs are great for women with PCOS trying to lose weight. They are full of protein that helps curb unhealthy cravings and have nutrients that improve PCOS symptoms.
Bread can help blood sugar control
Contrary to popular belief, not all bread is created equal. Whole grain bread, with its intact bran and germ, offers a hefty dose of dietary fibre. Fibre plays a crucial role in regulating blood sugar levels and insulin response, which is particularly important for managing PCOS.