Why is reading good for you? Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
Helping You Grow as a Person
Reading also gives us a different perspective by breaking down preconceived notions we might have about others. This helps to increase our understanding of the world around us and the people who live in it.
In reading, we can actually physically change our brain structure, become more empathetic, and even trick our brains into thinking we've experienced what we've only read in novels.
Reading Improves Brain Function
A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime.
Even though you will not lose your eyesight or damage it in any way through doing too much reading, you can cause some eye strain if your reading sessions run for too long. The symptoms are quite easy to identify: your eyes may be itchy, watering, or you might even get blurry vision.
It increases intelligence.
Exposure to vocabulary through reading (particularly reading children's books) not only leads to higher score on reading tests, but also higher scores on general tests of intelligence for children. Plus, stronger early reading skills may mean higher intelligence later in life.
Reading gives me the opportunity to slow down and be present within the story, a welcome escape from moments of anxious overthinking. My favorite times to sit down with a good cup of tea and dedicate time to reading are right before bed and on Sunday mornings.
Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state.
Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.
Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
Reading isn't just a way to cram facts into your brain. It's a way to rewire how your brain works in general. It strengthens your ability to imagine alternative paths, remember details, picture detailed scenes, and think through complex problems.
It helps us relate to other people and encourages us to be kind and considerate of other people's feelings. As it turns out, reading can actually help improve empathy. When people read stories about other people's lives, it helps them develop the skills to understand the world through another person's perspective.
Cultivates imagination and creativity
Without imagination, we would be just as inanimate as the things around us. Reading stimulates our brain, boosting emotional intelligence as well as awareness. Reading ignites our imagination to come up with imaginary scenarios of our own.
It can reduce stress.
“Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.”
Reading fiction can help you feel more connected and can help people who may be dealing with depression or anxiety. It allows your imagination to become more engaged and you connect emotionally to characters and reflect your own feelings, problems and desires as you read.
Solving for Reading
And, as the parents testified, learning to read can quell some of the most demoralizing and frustrating academic, social, and emotional effects of ADD, ADHD, and specific learning disorders.
Is reading speed an indicator of intelligence? When it comes to published studies, there is no recognized connection between speed reading and IQ or intelligence. If anything, the correlation is not strong enough for it to be considered factual.
Reading also makes it easier for your brain to recognise patterns in words and sounds as well, as making it easier for you to analyse problems from different angles. This means that reading helps people be more creative and solve problems more effectively than those who don't read often enough or at all.
Geniuses tend to be intellectually curious, so they tend to read more and more widely than the average person. With unfamiliar material and fiction, they may read a little faster than others.
Can you be addicted to reading? Yes, your reading habits can develop into an addiction. Like every other activity you can think of, reading can have a dark side. Even the banalest and most ordinary activities can become addictive if we abuse them.
Corley says that rich people (annual income of $160,000 or more and a liquid net worth of $3.2 million-plus) read for self-improvement, education, and success. Whereas less well-off people (annual income of $35,000 or less and a liquid net worth of $5,000 or less) read primarily to be entertained. Why?
Reading challenges our minds and sparks our creativity. It makes us see things in our "mind's eye" rather than simply interpreting someone else's vision.