It can cause bloating; if someone is constipated, it can make that worse; and if they're loose it will make them looser,' says Professor Whorwell. 'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread,
Fibre helps to reduce the risk of heart disease, type 2 diabetes, stroke and bowel cancer, and the rye fibre found in Ryvita also supports gut health.
Should You Swap Bread for Ryvita? It will assist with calorie reduction. A slice of regular brown bread has about 90 calories, while white bread has about 67 calories. You can eat two Original Ryvita for the same amount of calories, which will likely be physically and mentally more full than the white bread.
The answer is yes but with conditions. Rye bread is a healthy choice for most people. It is a good source of fiber and other nutrients and has been linked to a lower risk of heart disease, cancer, and type II diabetes.
Rye does fall under the category of glutinous food because it contains gluten, a protein that many people are sensitive or intolerant to. Due to the presence of high fiber and gluten content, rye may be a major cause of gas and bloating in sensitive individuals.
Whole-grain foods such as brown rice or whole-wheat bread provide extra fiber, which helps clean out the intestinal tract.
Rye bread induces gastrointestinal symptoms in some individuals, possibly due to the high fructan content[13]. Therefore, IBS patients may avoid rye products.
The amount of probiotics found in sourdough bread is increased through fermentation, producing a loaf great for gut health. This specific fermentation process also creates a bread that may be easier to digest than conventional bread.
*Ryvita Crispbread are high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
I'd consider Ryvita as processed and not ultra processed and just eat it tbh it's flour and salt... Original Ryvita has just rye flour and salt listed as ingredients.
There are 60 calories in 2 slices (20 g) of Ryvita Original Rye Crispbread.
'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread, Weetabix, Ryvita and digestive biscuits.
Cereals to Avoid on the low FODMAP diet:
Rye – for example Ryvita, Rye bread, Pumperknickle. Wheat and wheat flour. Barley. Spelt bread (except sourdough), spelt flour, spelt flakes.
Rye is great for the digestive system
In addition to aiding in weight loss, the impressive amount of fiber found in rye can help with constipation, ease stomach pain and cramps, reduce excess gas, and even help prevent serious conditions like ulcers, colon cancer, and breast cancer.
Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains. Processed foods such as chips and cookies. Coffee, carbonated drinks, and alcohol.
Go for gluten-free bread, and try other types of grains, such as quinoa, corn and rice," says Dr Skypala. "Just make sure you substitute other equally nutritious foods for the wheat-based ones you're cutting out."
Sourdough bread beats the bloat
Many people find it hard to digest commercially produced bread because it seems to cause IBS symptoms, such as bloating and wind.
Bloating after eating bread is common. It may mean that you have a sensitivity to gluten or one of several substances in wheat. It could also mean that your digestion isn't working properly. First, try to optimise your digestion, and then experiment with eating different types of bread to see if it makes a difference.
Gluten is a protein in cereals such as wheat, barley, and rye. A person with gluten intolerance or sensitivity may experience pain and bloating after eating foods that contain gluten.
Rye and rye flour may commonly induce symptoms of food allergy in sensitised individuals, in particular in bakers. Symptoms may include asthma, rhinitis, sneezing and wheezing. Food allergy with gastrointestinal symptoms, including nausea, vomiting, gastric irritation, abdominal pain and diarrhoea, has been reported.
Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten.