Your job may require you to sit for an extended time. However, sitting a lot also occurs if you lead a sedentary lifestyle. This type of sitting and the resulting lack of activity only increases your risk of developing hemorrhoids. Exercise helps you prevent hemorrhoids and lowers your risk of flare ups.
Even if it is a short break, you should spend some time standing or walking around frequently throughout your day. This gives the blood vessels in the anus time to recuperate from the pressure of constant sitting, and could reduce your risk of hemorrhoids.
If you're prone to hemorrhoids, sitting on a hard chair for too long can even trigger them.
Most mild internal hemorrhoids resolve on their own within a few days but may take up to a week. On the other hand, larger hemorrhoids will last up to 2-3 weeks, and since they're more prone to complications, they might not resolve on their own, and you'll need to visit a doctor.
“Hemorrhoids can be troublesome and embarrassing, but they often shrink on their own with simple self-help care and over-the-counter remedies,” says Dr. Howard LeWine, assistant professor of medicine at Harvard Medical School.
In fact, regular brisk walking can improve bowel health and reduce your risk of getting them. However, walking will also not cure your hemorrhoids. If they are protruding, particularly painful, or do not go away quickly, you should talk to your doctor about treatment.
Know When to See Your Doctor
If you're experiencing any type of rectal bleeding. If the hemorrhoids are causing you pain or discomfort. If the problems persist despite trying over-the-counter hemorrhoid creams or other remedies. If you're passing stools that look maroon in color or tarry in color, a sign of bleeding.
Stress can lead to digestive problems—and straining, due to constipation and diarrhea, can cause hemorrhoid flare-ups. When people are stressed, they tighten their sphincter muscle and put pressure on the rectum. This pressure can cause hemorrhoid flare-ups.
Take a day of bed rest. Do this to take pressure off inflamed, irritated veins. If you are pregnant, you may find it helpful to lie on your side. If you aren't pregnant, sleeping on your stomach with a pillow under your hips will help reduce swelling of hemorrhoids.
Squatting is the ideal position: knees up and legs a bit apart, creating a V-shape from your bowel to your knees. This angle creates the least amount of stress on the sphincter muscles.
Internal hemorrhoids can collapse and be “strangulated” when their blood supply is cut off by anal muscles. This can lead to blood clots, infections and, in extreme cases, gangrene or sepsis.
Hemorrhoids can be uncomfortable and worsened by exerting external pressure on the anal area. If you suffer extreme hemorrhoid pain at night, consider changing your sleeping position to sideways or on your stomach. You could also try using pain-relief medication and topical creams to help ease your symptoms.
When you feel the urge, go to the bathroom immediately; don't wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids.
Swimming and water aerobics
Exercises that involve warm water will help alleviate hemorrhoid pain. In addition, swimming and water aerobics work the muscle groups involved in digestive function. Strengthening these muscles will help improve digestive health and prevent constipation.
Hydrocortisone treatments for piles can be called by a variety of brand names including the Anusol range, Anugesic, Germaloids, Perinal, Proctosedyl, Uniroid and Xyloproct.
1) Dairy Products:
Dairy products on their own do not cause constipation, but it can contribute towards causing discomfort and pain during haemorrhoid outbreaks. Many people recommend the intake of yogurt for piles. Yogurt is rich in beneficial bacteria that help improve digestion and thus aid bowel movement.
Witch hazel
Many people apply witch hazel directly to the external hemorrhoids to find relief. Natural witch hazel is an astringent, which is a substance that causes tissue to shrink. It also has antioxidant and anti-inflammatory properties, according to research in the Journal of Inflammation.
Hemorrhoids can last from a few days to a lifetime. Hemorrhoids may cause itching, bleeding, pain or lumps around the anus.
If someone has grade 3 or grade 4 hemorrhoids, doctors often recommend surgery. A general or local anesthetic is usually needed for this.
Prolapsed hemorrhoids often stretch down until they swell outside the anus. It may shrink back inside the rectum on its own, or you can gently push it back inside.