Stress is known to deplete our levels of B vitamins, especially vitamin B12. Vegetarians, vegans and those on restricted diets can struggle to get enough vitamin B12 to meet their body's needs.
Since your body doesn't make vitamin B12, you have to get it from the foods you eat or from supplements. You can get vitamin B12 deficiency if you can't absorb vitamin B12 due to problems with your gut or if you have pernicious anemia, which makes it difficult to absorb vitamin B12 from your intestines.
Gastric acid inhibitors include omeprazole (Prilosec®), lansoprazole (Prevacid®), cimetidine (Tagamet®), and ranitidine (Zantac®). Metformin is used to treat prediabetes and diabetes. Metformin might reduce vitamin B12 absorption and lower blood levels of vitamin B12.
Lack of vitamin B12 in your diet: People who don't eat enough foods that naturally have vitamin B12 or don't eat foods fortified with vitamin B12 can develop vitamin B12 deficiency. Gastritis: Gastritis is inflammation of the stomach lining, and it's a common cause of vitamin B12 deficiency.
Because stress can alter digestive function and microbial populations, nutrient absorption from foods eaten and/or nutrient production may be affected.
Some studies have found people experiencing anxiety have lower levels of vitamin B12, and that people with anxiety and depression at more likely to have a vitamin B12 deficiency.
Vitamin B6 helps to relieve stress, yet stress depletes B6 so it is crucial that your diet supplies plentiful levels of this nutrient during stressful periods.
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Symptoms of a B12 deficiency can develop over time or come on suddenly, says Kailey Proctor, a board-certified oncology dietitian at the Leonard Clinical Cancer Institute with Mission Hospital. Symptoms can also vary depending on the severity of the deficiency.
People should chew the tablets or allow them to dissolve in the mouth to maximize the absorption. If a person has a severe vitamin B12 deficiency, a doctor may advise them to have injections to increase their levels of this nutrient.
Therefore it is important to maintain a clean and healthy gut for building the intrinsic factor which will help in the proper absorption of Vitamin B12. To attain this, ensure that you find the root cause and fix any gut-related issues such as acidity, constipation, bloating, gas, etc,” she explained.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body's stores of this vitamin usually take about 3 to 5 years to exhaust.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
Maternal low B12 status (plasma B12 < 150 pmol/L) was associated with greater cortisol responses to stress in the offspring (P < . 001). Higher homocysteine concentrations were associated with greater offspring heart rate response (P < . 001).
B-Vitamins is very important for your adrenal glands, especially Vitamin B12. Vitamin B12 deficiency has been linked to adrenal cortex stress, so supplementing with vitamin B12 can be a beneficial addition to your adrenal fatigue diet.
If your anemia goes untreated for a long time, it can lead to heart failure. That's because your heart has to work harder. B12-related anemia may also raise the chances you'll have a heart attack, stroke, or other cardiovascular problem.
One of the best drinks with B12 is milk. One cup of whole milk contains approximately 1.32µg of vitamin B12.
Furthermore, caffeine interferes with the metabolism of certain B vitamins, including thiamine. However, because caffeine increases stomach acid secretion, it actually boosts the absorption of vitamin B12.
Low levels of stomach acid can also lead to overgrowth of bacteria in the small intestine. These bacteria, in turn, leach vitamin B12 from the body. People with celiac disease or Crohn's disease may have difficulty absorbing the vitamin B12 from food or vitamin supplements.
Yes, as B vitamins and magnesium don't compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake.