Due to their indigestible skin and seeds, tomatoes can trigger irritable bowel movements that often lead to bloating. One of the most widely accepted reasons for intestinal problems are tomatoes and it would be best to avoid consuming them in larger quantities.
For many IBS community members, favorite trigger foods include red sauces, such as tomato and marinara sauces. Fact: Red sauces often contain garlic, onions, and sugar, making it a high-FODMAP food that is difficult to digest.
The levels of tomatine found in ripe tomatoes are usually low, and not a cause for concern. However, ingesting large amounts of tomatine, especially when consuming unripe tomatoes or tomato leaves, can cause digestive problems which result in symptoms like nausea, cramps and diarrhea.
(Spoiler: They don't.) "People with autoimmune diseases such as rheumatoid arthritis may worry that these foods can lead to gut problems and, thus, worsen inflammation, but there's no evidence to support this fear," says Beaver.
Tomatoes
Tomatoes and tomato products are packed with malic and citric acid, both which can make the stomach produce too much gastric acid. Tomatoes can make your gastric acid levels rise high enough to make it force back up the esophagus.
A tomato intolerance or sensitivity occurs when your digestive system reacts adversely after eating tomatoes. There are different types of food sensitivities when it comes to tomatoes: chemical sensitivities to the alkaloids, reactions to the acid content, and IgG reactions to the proteins in tomatoes.
Lectins. Lectins are found in all gluten-containing grains. They are also found in beans, corn, and nightshade vegetables like tomatoes, eggplant, peppers, and potatoes. Lectins may bind to the cells lining your intestines, disrupting the tight junctions between the intestinal cells, contributing to leaky gut.
Certain grains: Gluten-free oatmeal and brown rice are usually well-received by people with IBS and provide soluble fiber, which helps regulate bowel movements. Low-fat yogurt: Some people with IBS have worse symptoms after eating dairy foods.
03/10Bloating or irritable bowel syndrome
Due to their indigestible skin and seeds, tomatoes can trigger irritable bowel movements that often lead to bloating. One of the most widely accepted reasons for intestinal problems are tomatoes and it would be best to avoid consuming them in larger quantities.
The tomato fruit is high in naturally occurring acids. Because of their high acidic content, for some, tomatoes can stimulate the production of stomach acids which can result in bloating and gas.
If you have IBS, we recommend you avoid cruciferous vegetables such as broccoli, cauliflower, and cabbage or salads containing these vegetables, such as coleslaw. We also suggest you limit your intake of artichoke, onions, leeks, garlic, and asparagus.
Increase the amount of fibre in your diet, for example: cereals, e.g. All Bran®, Bran Flakes®, Weetabix®, muesli, fruit and vegetables and brown bread. You must however drink plenty of water: 1-1½ litres a day. Eat your meals slowly and chew food thoroughly.
Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to cause gassy symptoms.
Causes of Tomato Allergy
Exposure to the food allergen causes cross linking of immunoglobulin E (IgE) resulting in a cascade of reactions which release histamine. OAS reactions to tomatoes are caused by an allergy to grass pollen that cross-reacts with tomatoes. Both contain proteins known as profilins.
Kidney Problems
People with severe kidney issues may also be required to limit their intake of tomatoes as they contain a lot of water. High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes.
After two weeks, the tomato-eating group had a measurable increase in both the numbers and diversity of beneficial microorganisms in their guts. These are hallmarks of gut health.
That being said, 1 ½-teaspoons of baking soda will help neutralize the acid.